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Summary
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Run: Easy
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1/23/2009
Date
4:18 PM
Time
3 mi
Distance
31:34
Duration
10:30 mi
Pace
Equipment
New Balance 858
Health
Weight
173 lb
Avg HR
141 bpm
Max HR
160 bpm
kilojoules
1649
Weather
Temperature
38 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
random routs
Comments
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