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7/8/2008

Date

4:51 AM

Time

3.1 mi

Distance

31:20

Duration

10:07 mi

Pace

Equipment

New Balance 858

Health

Weight180 lb

Avg HR154 bpm

Max HR169 bpm

kilojoules1767

Weather

Temperature72 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

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Coursedown town loop 5K

Notes

Dewpoint 69

Comments