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Summary
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Run: Easy
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1/4/2009
Date
8:09 AM
Time
4.5 mi
Distance
41:14
Duration
9:14 mi
Pace
Equipment
New Balance 858
Health
Weight
173 lb
Avg HR
165 bpm
Max HR
176 bpm
kilojoules
2449
Weather
Temperature
22 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
random routs
Notes
Highland City Striders group run
Comments
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