Workouts

---

Date Activity ▼ Course Type Distance Duration Pace   7/20/2010 Run random routs Easy 6.0 mi 1:02:07 10:21 7/13/2010 Run random routs Easy 7.8 mi 1:19:11 10:12 7/11/2010 Run random routs Easy 7.5 mi 1:23:05 11:06 7/9/2010 Run random routs Easy 4.5 mi 47:09 10:29 7/8/2010 Run random routs Easy 7.5 mi 1:18:34 10:29 7/6/2010 Run random routs Race 5.0 km 27:06 8:44 7/4/2010 Run random routs Long 8.1 mi 1:31:24 11:17 7/2/2010 Run random routs Easy 7.2 mi 1:13:30 10:10 6/29/2010 Run random routs Easy 4.2 mi 45:32 10:49 6/23/2010 Run random routs Easy 0.4 mi 4:02 9:24 6/23/2010 Run random routs Easy 0.5 mi 4:21 9:28 6/22/2010 Run random routs Easy 6.4 mi 1:06:50 10:30 6/20/2010 Run random routs Long 11.0 mi 1:57:45 10:42 6/19/2010 Run random routs Easy 1.2 mi 13:31 11:22 6/13/2010 Run random routs Long 13.1 mi 2:20:48 10:45 6/11/2010 Run random routs Easy 6.7 mi 1:12:49 10:53 6/8/2010 Run random routs speed 6.6 mi 1:08:17 10:22 6/6/2010 Run random routs Long 10.2 mi 1:56:54 11:32 6/4/2010 Run random routs Easy 3.0 mi 34:19 11:18 6/2/2010 Run random routs Easy 6.3 mi 1:07:43 10:46 6/1/2010 Run random routs Hill 5.3 mi 55:44 10:27 5/30/2010 Run random routs Easy 5.7 mi 1:00:32 10:38 5/29/2010 Run random routs Long 10.1 mi 1:50:18 10:55 5/27/2010 Run random routs Hill 5.1 mi 56:00 10:59 5/26/2010 Run random routs Easy 5.0 mi 54:20 10:51 5/23/2010 Run random routs Easy 3.2 mi 34:18 10:50 5/19/2010 Run random routs Easy 6.1 mi 1:04:23 10:31 5/18/2010 Run random routs Easy 5.1 mi 53:33 10:34 5/15/2010 Run random routs Easy 7.2 mi 1:17:40 10:50 5/13/2010 Run random routs Easy 7.5 mi 1:19:16 10:31 5/10/2010 Run random routs Easy 5.0 mi 49:25 9:53 5/8/2010 Run random routs Easy 0.5 mi 4:53 9:47 5/6/2010 Run random routs speed 3.7 mi 33:07 9:02 5/5/2010 Run random routs Easy 3.5 mi 36:39 10:27 5/4/2010 Run random routs Hill 6.1 mi 1:07:11 11:06 5/2/2010 Run random routs Easy 1.3 mi 13:17 10:04 4/28/2010 Run random routs Easy 6.0 mi 1:01:45 10:22 4/25/2010 Run random routs Easy 0.4 mi 3:28 9:22 4/24/2010 Run random routs Easy 5.4 mi 1:02:27 11:29 4/14/2010 Run random routs speed 6.1 mi 58:44 9:39 4/13/2010 Run random routs Easy 6.4 mi 1:09:39 10:57 4/11/2010 Run random routs Easy 3.4 mi 34:16 9:58 4/8/2010 Run random routs Easy 4.1 mi 44:39 11:00 4/6/2010 Run random routs Easy 5.1 mi 55:10 10:45 4/2/2010 Run random routs Easy 5.1 mi 54:24 10:43 3/25/2010 Run random routs Easy 3.3 mi 32:39 10:00 3/18/2010 Run random routs Easy 4.2 mi 42:19 10:09 3/16/2010 Run random routs Easy 3.4 mi 34:13 10:10 2/21/2010 Run random routs Long 6.1 mi 1:00:12 9:50 2/14/2010 Run random routs Long 6.1 mi 1:05:06 10:46 2/13/2010 Run random routs Easy 4.5 mi 45:41 10:04 2/7/2010 Run random routs Easy 5.1 mi 54:39 10:45 1/31/2010 Run random routs Easy 3.0 mi 31:56 10:39 1/26/2010 Run random routs Easy 2.3 mi 22:31 10:01 1/6/2010 Run random routs Easy 4.0 mi 40:45 10:10 12/28/2009 Run random routs Easy 4.3 mi 43:00 10:08 12/5/2009 Run random routs Easy 4.6 mi 44:43 9:50 11/21/2009 Run random routs Easy 3.2 mi 31:56 10:05 11/12/2009 Run random routs Easy 2.7 mi 29:25 11:04 11/11/2009 Run random routs Easy 3.6 mi 36:49 10:11 11/8/2009 Run random routs Easy 4.6 mi 45:36 10:00 11/5/2009 Run random routs Easy 3.0 mi 29:55 9:53 11/3/2009 Run random routs Easy 4.3 mi 42:10 9:56 11/1/2009 Run random routs Easy 5.2 mi 56:04 10:43 10/25/2009 Run random routs Easy 5.5 mi 54:31 9:54 10/22/2009 Run random routs Easy 3.5 mi 34:04 9:41 10/17/2009 Run random routs Easy 4.5 mi 42:52 9:27 10/15/2009 Run random routs Easy 2.6 mi 24:41 9:39 10/12/2009 Run random routs Easy 3.1 mi 29:25 9:28 10/10/2009 Run random routs Easy 3.6 mi 33:22 9:20 9/30/2009 Run random routs Easy 4.0 mi 38:25 9:32 9/28/2009 Run random routs Easy 4.5 mi 45:53 10:07 9/25/2009 Run random routs Easy 5.4 mi 54:16 10:07 9/24/2009 Run random routs Easy 2.5 mi 24:34 9:48 9/20/2009 Run random routs Long 22.6 mi 3:57:42 10:33 9/17/2009 Run random routs Easy 10.7 mi 1:47:50 10:04 9/16/2009 Run random routs Easy 8.2 mi 1:19:26 9:41 9/13/2009 Run random routs Easy 1.3 mi 12:24 9:16 9/13/2009 Run random routs Easy 6.2 mi 1:05:15 10:37 9/10/2009 Run random routs Easy 8.7 mi 1:32:09 10:40 9/8/2009 Run random routs Easy 5.2 mi 51:37 9:54 9/2/2009 Run random routs Easy 2.4 mi 24:28 10:10 8/31/2009 Run random routs Easy 4.3 mi 42:23 9:56 8/30/2009 Run random routs Long 16.0 mi 2:49:50 10:37 8/23/2009 Run random routs Long 19.7 mi 3:54:10 11:52 8/20/2009 Run random routs Easy 4.9 mi 54:50 11:16 8/13/2009 Run random routs speed 5.3 mi 55:28 10:28 8/12/2009 Run random routs Easy 7.2 mi 1:17:56 10:54 8/11/2009 Run random routs Easy 5.4 mi 57:18 10:37 8/10/2009 Run random routs Easy 4.6 mi 52:57 11:25 7/30/2009 Run random routs speed 6.0 mi 1:00:35 10:06 7/29/2009 Run random routs Easy 5.5 mi 1:01:11 11:08 7/28/2009 Run random routs Hill 4.1 mi 42:15 10:23 7/26/2009 Run random routs Long 13.6 mi 2:35:15 11:26 7/21/2009 Run random routs Easy 6.3 mi 1:10:22 11:12 7/19/2009 Run random routs Long 13.3 mi 2:30:00 11:19 7/16/2009 Run random routs Easy 7.2 mi 1:20:43 11:14 7/13/2009 Run random routs Easy 7.5 mi 1:19:54 10:39 7/10/2009 Run random routs Easy 4.3 mi 46:56 10:51 7/8/2009 Run random routs Easy 6.4 mi 1:08:49 10:49