| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:01:28 |
10:19 |
 |
| 9/1/2010 |
Run |
random routs |
Easy |
5.2 mi |
52:01 |
9:56 |
|
| 8/31/2010 |
Run |
random routs |
Easy |
6.2 mi |
1:03:35 |
10:18 |
|
| 8/29/2010 |
Run |
random routs |
Easy |
5.3 mi |
55:54 |
10:33 |
|
| 8/28/2010 |
Run |
random routs |
Easy |
4.0 mi |
42:17 |
10:33 |
|
| 8/26/2010 |
Run |
random routs |
Easy |
4.3 mi |
42:00 |
9:51 |
|
| 8/19/2010 |
Run |
random routs |
Easy |
4.1 mi |
42:25 |
10:18 |
|
| 8/18/2010 |
Run |
random routs |
Easy |
4.4 mi |
44:21 |
10:00 |
|
| 8/11/2010 |
Run |
random routs |
Easy |
3.7 mi |
39:13 |
10:35 |
|
| 8/7/2010 |
Bike |
random routs |
Easy |
22.8 mi |
1:27:29 |
3:50 |
|
| 8/5/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:01:33 |
10:15 |
|
| 8/3/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:00:26 |
10:04 |
|
| 8/1/2010 |
Run |
random routs |
Long |
12.2 mi |
2:06:07 |
10:23 |
|
| 7/30/2010 |
Run |
random routs |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 7/27/2010 |
Run |
random routs |
Hill |
6.6 mi |
1:05:26 |
10:00 |
|
| 7/25/2010 |
Run |
random routs |
Long |
11.1 mi |
2:00:51 |
10:51 |
|
| 7/24/2010 |
Run |
random routs |
Easy |
5.3 mi |
54:52 |
10:22 |
|
| 7/20/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:02:07 |
10:21 |
|
| 7/13/2010 |
Run |
random routs |
Easy |
7.8 mi |
1:19:11 |
10:12 |
|
| 7/11/2010 |
Run |
random routs |
Easy |
7.5 mi |
1:23:05 |
11:06 |
|
| 7/9/2010 |
Run |
random routs |
Easy |
4.5 mi |
47:09 |
10:29 |
|
| 7/8/2010 |
Run |
random routs |
Easy |
7.5 mi |
1:18:34 |
10:29 |
|
| 7/6/2010 |
Run |
random routs |
Race |
5.0 km |
27:06 |
8:44 |
|
| 7/4/2010 |
Run |
random routs |
Long |
8.1 mi |
1:31:24 |
11:17 |
|
| 7/2/2010 |
Run |
random routs |
Easy |
7.2 mi |
1:13:30 |
10:10 |
|
| 6/29/2010 |
Run |
random routs |
Easy |
4.2 mi |
45:32 |
10:49 |
|
| 6/23/2010 |
Run |
random routs |
Easy |
0.4 mi |
4:02 |
9:24 |
|
| 6/23/2010 |
Run |
random routs |
Easy |
0.5 mi |
4:21 |
9:28 |
|
| 6/22/2010 |
Run |
random routs |
Easy |
6.4 mi |
1:06:50 |
10:30 |
|
| 6/20/2010 |
Run |
random routs |
Long |
11.0 mi |
1:57:45 |
10:42 |
|
| 6/19/2010 |
Run |
random routs |
Easy |
1.2 mi |
13:31 |
11:22 |
|
| 6/13/2010 |
Run |
random routs |
Long |
13.1 mi |
2:20:48 |
10:45 |
|
| 6/11/2010 |
Run |
random routs |
Easy |
6.7 mi |
1:12:49 |
10:53 |
|
| 6/8/2010 |
Run |
random routs |
speed |
6.6 mi |
1:08:17 |
10:22 |
|
| 6/6/2010 |
Run |
random routs |
Long |
10.2 mi |
1:56:54 |
11:32 |
|
| 6/5/2010 |
Bike |
random routs |
Easy |
26.8 mi |
1:54:28 |
4:16 |
|
| 6/4/2010 |
Run |
random routs |
Easy |
3.0 mi |
34:19 |
11:18 |
|
| 6/2/2010 |
Run |
random routs |
Easy |
6.3 mi |
1:07:43 |
10:46 |
|
| 6/1/2010 |
Run |
random routs |
Hill |
5.3 mi |
55:44 |
10:27 |
|
| 5/31/2010 |
Hiking |
random routs |
Default |
0.9 mi |
28:03 |
29:51 |
|
| 5/30/2010 |
Run |
random routs |
Easy |
5.7 mi |
1:00:32 |
10:38 |
|
| 5/29/2010 |
Run |
random routs |
Long |
10.1 mi |
1:50:18 |
10:55 |
|
| 5/27/2010 |
Run |
random routs |
Hill |
5.1 mi |
56:00 |
10:59 |
|
| 5/26/2010 |
Run |
random routs |
Easy |
5.0 mi |
54:20 |
10:51 |
|
| 5/23/2010 |
Run |
random routs |
Easy |
3.2 mi |
34:18 |
10:50 |
|
| 5/22/2010 |
Bike |
random routs |
Easy |
30.3 mi |
1:59:33 |
3:57 |
|
| 5/19/2010 |
Run |
random routs |
Easy |
6.1 mi |
1:04:23 |
10:31 |
|
| 5/18/2010 |
Run |
random routs |
Easy |
5.1 mi |
53:33 |
10:34 |
|
| 5/15/2010 |
Run |
random routs |
Easy |
7.2 mi |
1:17:40 |
10:50 |
|
| 5/13/2010 |
Run |
random routs |
Easy |
7.5 mi |
1:19:16 |
10:31 |
|
| 5/10/2010 |
Run |
random routs |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 5/8/2010 |
Run |
random routs |
Easy |
0.5 mi |
4:53 |
9:47 |
|
| 5/6/2010 |
Run |
random routs |
speed |
3.7 mi |
33:07 |
9:02 |
|
| 5/5/2010 |
Run |
random routs |
Easy |
3.5 mi |
36:39 |
10:27 |
|
| 5/5/2010 |
Bike |
random routs |
Fun Ride |
5.4 mi |
50:37 |
9:25 |
|
| 5/4/2010 |
Run |
random routs |
Hill |
6.1 mi |
1:07:11 |
11:06 |
|
| 5/2/2010 |
Run |
random routs |
Easy |
1.3 mi |
13:17 |
10:04 |
|
| 4/30/2010 |
Bike |
random routs |
Easy |
17.1 mi |
1:06:17 |
3:53 |
|
| 4/28/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:01:45 |
10:22 |
|
| 4/25/2010 |
Run |
random routs |
Easy |
0.4 mi |
3:28 |
9:22 |
|
| 4/24/2010 |
Run |
random routs |
Easy |
5.4 mi |
1:02:27 |
11:29 |
|
| 4/19/2010 |
Hiking |
random routs |
Default |
2.0 mi |
1:27:50 |
43:29 |
|
| 4/19/2010 |
Bike |
random routs |
Easy |
9.6 mi |
38:32 |
4:01 |
|
| 4/19/2010 |
Bike |
random routs |
Easy |
9.6 mi |
36:01 |
3:46 |
|
| 4/15/2010 |
Bike |
random routs |
Easy |
18.2 mi |
1:22:49 |
4:33 |
|
| 4/14/2010 |
Run |
random routs |
speed |
6.1 mi |
58:44 |
9:39 |
|
| 4/13/2010 |
Run |
random routs |
Easy |
6.4 mi |
1:09:39 |
10:57 |
|
| 4/11/2010 |
Run |
random routs |
Easy |
3.4 mi |
34:16 |
9:58 |
|
| 4/8/2010 |
Run |
random routs |
Easy |
4.1 mi |
44:39 |
11:00 |
|
| 4/8/2010 |
Bike |
random routs |
Fun Ride |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/7/2010 |
Bike |
random routs |
Easy |
15.2 mi |
57:54 |
3:49 |
|
| 4/6/2010 |
Run |
random routs |
Easy |
5.1 mi |
55:10 |
10:45 |
|
| 4/2/2010 |
Run |
random routs |
Easy |
5.1 mi |
54:24 |
10:43 |
|
| 3/25/2010 |
Run |
random routs |
Easy |
3.3 mi |
32:39 |
10:00 |
|
| 3/18/2010 |
Run |
random routs |
Easy |
4.2 mi |
42:19 |
10:09 |
|
| 3/16/2010 |
Run |
random routs |
Easy |
3.4 mi |
34:13 |
10:10 |
|
| 2/21/2010 |
Run |
random routs |
Long |
6.1 mi |
1:00:12 |
9:50 |
|
| 2/14/2010 |
Run |
random routs |
Long |
6.1 mi |
1:05:06 |
10:46 |
|
| 2/13/2010 |
Run |
random routs |
Easy |
4.5 mi |
45:41 |
10:04 |
|
| 2/7/2010 |
Run |
random routs |
Easy |
5.1 mi |
54:39 |
10:45 |
|
| 1/31/2010 |
Run |
random routs |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 1/26/2010 |
Run |
random routs |
Easy |
2.3 mi |
22:31 |
10:01 |
|
| 1/6/2010 |
Run |
random routs |
Easy |
4.0 mi |
40:45 |
10:10 |
|
| 12/28/2009 |
Run |
random routs |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 12/5/2009 |
Run |
random routs |
Easy |
4.6 mi |
44:43 |
9:50 |
|
| 11/22/2009 |
Hiking |
random routs |
Default |
2.6 mi |
1:19:15 |
30:58 |
|
| 11/21/2009 |
Run |
random routs |
Easy |
3.2 mi |
31:56 |
10:05 |
|
| 11/12/2009 |
Run |
random routs |
Easy |
2.7 mi |
29:25 |
11:04 |
|
| 11/11/2009 |
Run |
random routs |
Easy |
3.6 mi |
36:49 |
10:11 |
|
| 11/8/2009 |
Run |
random routs |
Easy |
4.6 mi |
45:36 |
10:00 |
|
| 11/5/2009 |
Run |
random routs |
Easy |
3.0 mi |
29:55 |
9:53 |
|
| 11/3/2009 |
Run |
random routs |
Easy |
4.3 mi |
42:10 |
9:56 |
|
| 11/1/2009 |
Run |
random routs |
Easy |
5.2 mi |
56:04 |
10:43 |
|
| 10/25/2009 |
Run |
random routs |
Easy |
5.5 mi |
54:31 |
9:54 |
|
| 10/22/2009 |
Run |
random routs |
Easy |
3.5 mi |
34:04 |
9:41 |
|
| 10/17/2009 |
Run |
random routs |
Easy |
4.5 mi |
42:52 |
9:27 |
|
| 10/15/2009 |
Run |
random routs |
Easy |
2.6 mi |
24:41 |
9:39 |
|
| 10/12/2009 |
Run |
random routs |
Easy |
3.1 mi |
29:25 |
9:28 |
|
| 10/10/2009 |
Run |
random routs |
Easy |
3.6 mi |
33:22 |
9:20 |
|
| 9/30/2009 |
Run |
random routs |
Easy |
4.0 mi |
38:25 |
9:32 |
|
|