| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2012 |
Run |
random routs |
Easy |
3.1 mi |
41:19 |
13:20 |
 |
| 4/19/2012 |
Run |
random routs |
Easy |
2.0 mi |
24:37 |
12:08 |
|
| 4/14/2012 |
Run |
random routs |
Easy |
2.0 mi |
27:24 |
13:42 |
|
| 4/3/2012 |
Run |
random routs |
Easy |
2.0 mi |
24:41 |
12:13 |
|
| 3/21/2012 |
Run |
random routs |
Easy |
2.1 mi |
26:00 |
12:41 |
|
| 6/7/2011 |
Run |
random routs |
Easy |
3.3 mi |
37:39 |
11:36 |
|
| 12/25/2010 |
Run |
random routs |
Easy |
1.7 mi |
19:48 |
12:00 |
|
| 12/19/2010 |
Run |
random routs |
Easy |
3.2 mi |
35:31 |
11:17 |
|
| 12/8/2010 |
Run |
random routs |
Easy |
3.9 mi |
40:16 |
10:20 |
|
| 12/5/2010 |
Run |
random routs |
Long |
8.2 mi |
1:25:35 |
10:27 |
|
| 11/28/2010 |
Run |
random routs |
Easy |
6.1 mi |
1:01:16 |
10:07 |
|
| 11/25/2010 |
Run |
Clinton 5K Turkey Chase |
Race |
5.0 km |
27:12 |
8:46 |
|
| 11/21/2010 |
Run |
tough four and a quarta! |
Easy |
4.3 mi |
42:38 |
10:01 |
|
| 11/12/2010 |
Run |
random routs |
Easy |
3.8 mi |
38:20 |
10:03 |
|
| 10/13/2010 |
Run |
random routs |
Easy |
3.4 mi |
32:10 |
9:35 |
|
| 10/8/2010 |
Run |
random routs |
Easy |
3.2 mi |
32:24 |
10:04 |
|
| 9/11/2010 |
Run |
random routs |
Easy |
0.7 mi |
6:35 |
9:25 |
|
| 8/28/2010 |
Run |
random routs |
Easy |
4.0 mi |
42:17 |
10:33 |
|
| 8/26/2010 |
Run |
random routs |
Easy |
4.3 mi |
42:00 |
9:51 |
|
| 8/18/2010 |
Run |
random routs |
Easy |
4.4 mi |
44:21 |
10:00 |
|
| 7/31/2010 |
Run |
HCS picnic race |
Race |
3.1 mi |
26:10 |
8:22 |
|
| 7/30/2010 |
Run |
random routs |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 7/24/2010 |
Run |
random routs |
Easy |
5.3 mi |
54:52 |
10:22 |
|
|