| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2013 |
Run |
oop |
sam run |
3.2 mi |
41:49 |
13:14 |
 |
| 3/13/2013 |
Run |
random routs |
sam run |
2.3 mi |
34:09 |
14:51 |
|
| 6/12/2011 |
Run |
random routs |
Easy |
4.2 mi |
44:07 |
10:37 |
|
| 8/3/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:00:26 |
10:04 |
|
| 7/20/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:02:07 |
10:21 |
|
| 6/13/2010 |
Run |
random routs |
Long |
13.1 mi |
2:20:48 |
10:45 |
|
| 6/11/2010 |
Run |
random routs |
Easy |
6.7 mi |
1:12:49 |
10:53 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 3/25/2010 |
Run |
random routs |
Easy |
3.3 mi |
32:39 |
10:00 |
|
| 12/5/2009 |
Run |
random routs |
Easy |
4.6 mi |
44:43 |
9:50 |
|
| 11/28/2009 |
Run |
around the block, short |
Easy |
5.5 mi |
55:54 |
10:15 |
|
| 11/8/2009 |
Run |
random routs |
Easy |
4.6 mi |
45:36 |
10:00 |
|
| 10/25/2009 |
Run |
random routs |
Easy |
5.5 mi |
54:31 |
9:54 |
|
| 10/17/2009 |
Run |
random routs |
Easy |
4.5 mi |
42:52 |
9:27 |
|
| 10/12/2009 |
Run |
random routs |
Easy |
3.1 mi |
29:25 |
9:28 |
|
| 10/10/2009 |
Run |
random routs |
Easy |
3.6 mi |
33:22 |
9:20 |
|
| 10/4/2009 |
Run |
Maine Marathon |
Race |
26.2 mi |
4:33:14 |
10:26 |
|
| 9/15/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
28:41 |
9:21 |
|
| 9/2/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.2 mi |
1:25:01 |
10:20 |
|
| 8/27/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.2 mi |
1:22:21 |
10:02 |
|
| 8/26/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.3 mi |
1:25:39 |
10:23 |
|
| 8/20/2009 |
Run |
random routs |
Easy |
4.9 mi |
54:50 |
11:16 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
55:44 |
10:50 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 8/16/2009 |
Run |
ours - mothers out and back |
Long |
13.6 mi |
2:31:00 |
11:06 |
|
| 8/13/2009 |
Run |
random routs |
speed |
5.3 mi |
55:28 |
10:28 |
|
| 8/12/2009 |
Run |
random routs |
Easy |
7.2 mi |
1:17:56 |
10:54 |
|
| 8/11/2009 |
Run |
random routs |
Easy |
5.4 mi |
57:18 |
10:37 |
|
| 8/10/2009 |
Run |
random routs |
Easy |
4.6 mi |
52:57 |
11:25 |
|
| 8/9/2009 |
Run |
falmouth Road Race |
Race |
7.0 mi |
1:06:20 |
9:29 |
|
| 8/6/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
31:02 |
10:07 |
|
| 8/4/2009 |
Run |
7 mile |
Easy |
7.1 mi |
1:12:30 |
10:17 |
|
| 7/29/2009 |
Run |
random routs |
Easy |
5.5 mi |
1:01:11 |
11:08 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2009 |
Run |
random routs |
Easy |
7.2 mi |
1:20:43 |
11:14 |
|
| 7/14/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:46 |
9:36 |
|
| 7/9/2009 |
Run |
mt pleasant |
Hill |
6.0 mi |
1:05:10 |
10:51 |
|
| 7/8/2009 |
Run |
random routs |
Easy |
6.4 mi |
1:08:49 |
10:49 |
|
| 7/7/2009 |
Run |
random routs |
Easy |
4.0 mi |
42:20 |
10:34 |
|
| 6/30/2009 |
Run |
random routs |
Easy |
7.0 mi |
1:11:11 |
10:11 |
|
| 6/23/2009 |
Run |
random routs |
Easy |
6.4 mi |
1:11:25 |
11:10 |
|
| 6/18/2009 |
Run |
random routs |
speed |
4.0 mi |
33:30 |
8:23 |
|
| 6/18/2009 |
Run |
random routs |
warmup/cooldown |
0.8 mi |
8:18 |
10:23 |
|
| 6/11/2009 |
Run |
random routs |
Hill |
2.6 mi |
28:31 |
11:11 |
|
| 6/10/2009 |
Run |
random routs |
Easy |
4.1 mi |
41:53 |
10:15 |
|
| 6/9/2009 |
Run |
random routs |
Easy |
5.4 mi |
57:21 |
10:34 |
|
| 6/8/2009 |
Run |
random routs |
Easy |
4.1 mi |
42:06 |
10:16 |
|
| 6/2/2009 |
Run |
random routs |
Hill |
3.6 mi |
36:57 |
10:20 |
|
| 5/27/2009 |
Run |
random routs |
Easy |
6.1 mi |
1:03:32 |
10:21 |
|
| 5/21/2009 |
Run |
random routs |
Easy |
3.2 mi |
34:28 |
10:57 |
|
| 5/3/2009 |
Run |
cox marathon, Providence RI |
Race |
26.2 mi |
4:28:44 |
10:16 |
|
| 4/18/2009 |
Run |
random routs |
Easy |
10.0 mi |
1:39:38 |
9:58 |
|
| 4/14/2009 |
Run |
random routs |
Long |
20.7 mi |
3:48:32 |
11:02 |
|
| 4/10/2009 |
Run |
random routs |
Easy |
6.2 mi |
1:03:57 |
10:18 |
|
| 4/7/2009 |
Run |
random routs |
Easy |
4.0 mi |
39:04 |
9:45 |
|
| 4/5/2009 |
Run |
random routs |
Long |
10.1 mi |
1:39:18 |
9:50 |
|
| 4/2/2009 |
Run |
random routs |
Easy |
8.4 mi |
1:24:33 |
10:03 |
|
| 4/1/2009 |
Run |
random routs |
Easy |
8.1 mi |
1:19:46 |
9:53 |
|
| 3/25/2009 |
Run |
random routs |
Hill |
7.5 mi |
1:12:17 |
9:37 |
|