| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2015 |
Run |
Mirasierra Out and Back |
Easy |
3.0 mi |
35:47 |
11:51 |
 |
| 1/28/2015 |
Run |
Mirasierra Out and Back |
Easy |
3.0 mi |
34:18 |
11:27 |
|
| 1/27/2015 |
Run |
Mirasierra Out and Back |
Easy |
2.6 mi |
34:28 |
13:16 |
|
| 1/25/2015 |
Run |
Mirasierra Out and Back |
Easy |
8.3 mi |
1:25:58 |
10:25 |
|
| 1/24/2015 |
Run |
Mirasierra Out and Back |
Easy |
2.6 mi |
52:40 |
20:25 |
|
| 1/23/2015 |
Run |
Mirasierra Out and Back |
Easy |
3.4 mi |
35:23 |
10:32 |
|
| 1/22/2015 |
Run |
Mirasierra Out and Back |
Easy |
3.1 mi |
33:22 |
10:55 |
|
| 1/21/2015 |
Run |
Mirasierra Out and Back |
Easy |
3.1 mi |
32:51 |
10:47 |
|
| 1/19/2015 |
Run |
Mirasierra Out and Back |
Easy |
3.8 mi |
34:01 |
8:52 |
|
| 1/18/2015 |
Run |
Mirasierra Out and Back |
Easy |
5.0 mi |
1:02:58 |
12:30 |
|
| 1/17/2015 |
Run |
Mirasierra Out and Back |
Easy |
4.0 mi |
51:05 |
12:54 |
|
| 1/7/2015 |
Run |
Mirasierra Out and Back |
Easy |
3.0 mi |
34:56 |
11:32 |
|
| 1/4/2015 |
Run |
Mirasierra Out and Back |
Easy |
3.1 mi |
45:55 |
14:49 |
|
| 11/5/2014 |
Run |
Mirasierra Out and Back |
Easy |
3.0 mi |
30:48 |
10:17 |
|
| 11/4/2014 |
Run |
Mirasierra Out and Back |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 10/31/2014 |
Run |
Mirasierra Out and Back |
Easy |
3.0 mi |
31:08 |
10:21 |
|
| 10/30/2014 |
Run |
Mirasierra Out and Back |
Easy |
3.1 mi |
33:03 |
10:46 |
|
| 10/29/2014 |
Run |
Mirasierra Out and Back |
Easy |
3.0 mi |
32:45 |
10:49 |
|
| 10/28/2014 |
Run |
Mirasierra Out and Back |
Easy |
3.0 mi |
33:55 |
11:10 |
|
| 10/5/2014 |
Run |
Portland Marathon |
Race |
26.2 mi |
5:37:05 |
12:52 |
|
| 9/20/2014 |
Run |
Mirasierra Out and Back |
Easy |
4.0 mi |
43:14 |
10:55 |
|
| 9/18/2014 |
Run |
Mirasierra Out and Back |
Long |
2.7 mi |
34:01 |
12:31 |
|
| 9/16/2014 |
Run |
Mirasierra Out and Back |
Long |
3.0 mi |
34:45 |
11:36 |
|
| 8/16/2014 |
Run |
Mirasierra Out and Back |
Easy |
3.7 mi |
48:14 |
12:56 |
|
| 8/7/2014 |
Run |
Mirasierra Out and Back |
Long |
4.0 mi |
47:32 |
11:52 |
|
| 8/5/2014 |
Run |
Mirasierra Out and Back |
Long |
4.0 mi |
46:19 |
11:42 |
|
| 7/29/2014 |
Run |
Mirasierra Out and Back |
Long |
2.8 mi |
35:18 |
12:37 |
|
| 7/28/2014 |
Run |
Mirasierra Out and Back |
Easy |
3.0 mi |
34:54 |
11:36 |
|
| 7/15/2014 |
Run |
Mirasierra Out and Back |
Long |
3.9 mi |
43:55 |
11:09 |
|
| 7/6/2014 |
Run |
Mirasierra Out and Back |
Long |
2.0 mi |
19:57 |
9:59 |
|
| 7/5/2014 |
Run |
Mirasierra Out and Back |
Easy |
3.0 mi |
33:07 |
11:07 |
|
| 7/3/2014 |
Run |
Mirasierra Out and Back |
Long |
4.0 mi |
39:13 |
9:49 |
|
| 6/29/2014 |
Run |
Mirasierra Out and Back |
Long |
0.9 mi |
11:58 |
12:44 |
|
| 6/29/2014 |
Run |
Mirasierra Out and Back |
Long |
3.0 mi |
28:01 |
9:21 |
|
| 6/25/2014 |
Run |
Mirasierra Out and Back |
Easy |
4.0 mi |
39:02 |
9:44 |
|
| 6/23/2014 |
Run |
Mirasierra Out and Back |
Easy |
4.0 mi |
43:00 |
10:44 |
|
| 6/21/2014 |
Run |
Mirasierra Out and Back |
Easy |
2.0 mi |
22:12 |
11:03 |
|
| 6/18/2014 |
Run |
Mirasierra Out and Back |
Easy |
4.0 mi |
44:44 |
11:12 |
|
| 6/16/2014 |
Run |
Mirasierra Out and Back |
Easy |
4.0 mi |
45:07 |
11:15 |
|
| 6/15/2014 |
Run |
Mirasierra Out and Back |
Long |
2.0 mi |
26:47 |
13:16 |
|
| 6/15/2014 |
Run |
Mirasierra Out and Back |
Long |
2.0 mi |
20:12 |
10:06 |
|
| 4/17/2014 |
Run |
Mirasierra Out and Back |
Default |
4.0 mi |
40:41 |
10:11 |
|
| 3/12/2014 |
Run |
Mirasierra Out and Back |
Default |
5.7 mi |
54:15 |
9:37 |
|
| 3/9/2014 |
Run |
Mirasierra Out and Back |
Default |
6.2 mi |
56:43 |
9:09 |
|
| 2/25/2014 |
Run |
Mirasierra Out and Back |
Default |
3.3 mi |
33:47 |
10:08 |
|
| 2/22/2014 |
Run |
Mirasierra Out and Back |
Default |
3.4 mi |
32:36 |
9:36 |
|
| 1/16/2014 |
Run |
Mirasierra Out and Back |
Default |
4.0 mi |
39:21 |
9:48 |
|
| 1/12/2014 |
Run |
Mirasierra Out and Back |
Default |
7.0 mi |
1:23:48 |
11:58 |
|
| 1/5/2014 |
Run |
Mirasierra Out and Back |
Default |
5.0 mi |
48:07 |
9:37 |
|
| 1/1/2014 |
Run |
Mirasierra Out and Back |
Default |
5.0 mi |
50:57 |
10:11 |
|
| 12/22/2013 |
Run |
Mirasierra Out and Back |
Default |
5.1 mi |
48:11 |
9:33 |
|
| 11/28/2013 |
Run |
Mirasierra Out and Back |
Default |
3.1 mi |
33:44 |
10:45 |
|
| 11/26/2013 |
Run |
Mirasierra Out and Back |
Default |
4.0 mi |
40:07 |
10:02 |
|
| 11/19/2013 |
Run |
Mirasierra Out and Back |
Default |
4.0 mi |
39:18 |
9:49 |
|
| 11/14/2013 |
Run |
Mirasierra Out and Back |
Default |
4.0 mi |
37:20 |
9:20 |
|
| 11/12/2013 |
Run |
Mirasierra Out and Back |
Default |
4.0 mi |
41:31 |
10:20 |
|
| 11/6/2013 |
Run |
Mirasierra Out and Back |
Default |
4.0 mi |
38:47 |
9:42 |
|
| 11/4/2013 |
Run |
Mirasierra Out and Back |
Default |
4.0 mi |
39:40 |
9:55 |
|
| 11/1/2013 |
Run |
Mirasierra Out and Back |
Default |
4.1 mi |
41:44 |
10:07 |
|
| 10/30/2013 |
Run |
Mirasierra Out and Back |
Default |
4.1 mi |
43:28 |
10:41 |
|
| 10/28/2013 |
Run |
Mirasierra Out and Back |
Default |
4.3 mi |
49:21 |
11:29 |
|
| 9/8/2013 |
Run |
Borregos 10k |
Race |
10.0 km |
1:07:50 |
10:55 |
|
| 12/9/2012 |
Run |
Monterrey Marathon |
Race |
26.2 mi |
5:20:00 |
12:13 |
|
| 11/22/2012 |
Run |
Bethesda Turkey Chase |
Default |
6.3 mi |
56:31 |
8:58 |
|
| 3/18/2012 |
Run |
LA Marathon |
Race |
26.2 mi |
4:40:05 |
10:42 |
|
| 1/30/2011 |
Run |
EL Paso 5k |
Race |
3.2 mi |
25:11 |
7:57 |
|
| 12/25/2009 |
Run |
Southfork Loop |
Easy |
2.5 mi |
24:18 |
9:53 |
|
| 10/25/2009 |
Run |
Lululemon |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 8/3/2009 |
Run |
Will's Hills |
Hill |
4800.0 m |
18:58 |
6:22 |
|
| 7/25/2009 |
Run |
Memorial Loop |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 12/8/2008 |
Run |
Northfork/Southfork Loop |
Easy |
5.9 mi |
57:06 |
9:46 |
|
| 11/3/2008 |
Run |
allen pkwy with beth |
Easy |
5.0 mi |
50:00 |
10:04 |
|
| 10/28/2008 |
Run |
4:15 x 2 x 6 |
Interval |
9.3 mi |
1:18:41 |
8:27 |
|
| 10/25/2008 |
Run |
Great Pumpkin Fun Run |
Race |
5.0 km |
21:16 |
6:51 |
|
| 10/24/2008 |
Run |
Rosharon Run |
Easy |
3.6 mi |
29:50 |
8:14 |
|
| 10/23/2008 |
Run |
Southfork Loop |
Easy |
2.5 mi |
25:00 |
10:03 |
|
| 10/21/2008 |
Run |
2.5x5x1.5 |
Interval |
7.9 mi |
59:00 |
7:30 |
|
| 10/18/2008 |
Run |
runyun canyon |
Easy |
2.8 mi |
45:00 |
16:05 |
|
| 10/15/2008 |
Run |
jpl |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/13/2008 |
Run |
Gingerman Run |
Easy |
3.2 mi |
26:15 |
8:14 |
|
| 10/11/2008 |
Run |
Skirt Chasers 5K |
Race |
2.9 mi |
20:32 |
7:01 |
|
| 10/10/2008 |
Run |
Southfork Loop |
Easy |
2.5 mi |
23:30 |
9:27 |
|
| 10/7/2008 |
Run |
runny runny |
Tempo |
9.5 mi |
1:20:53 |
8:29 |
|
| 9/30/2008 |
Run |
Gingerman Run |
Easy |
3.2 mi |
25:27 |
7:59 |
|
| 9/23/2008 |
Run |
new orleans- drury inn |
Easy |
6.1 mi |
50:39 |
8:18 |
|
| 9/18/2008 |
Run |
Dona's 6 Miler |
Easy |
5.8 mi |
55:10 |
9:36 |
|
| 9/18/2008 |
Run |
Southfork Church, Out and Back |
Easy |
1.6 mi |
15:24 |
9:53 |
|
| 9/16/2008 |
Run |
Northfork/Southfork Loop |
Easy |
5.9 mi |
57:24 |
9:49 |
|
| 9/14/2008 |
Run |
Herndon Parkway |
Easy |
6.6 mi |
58:35 |
8:56 |
|
| 9/10/2008 |
Run |
Northfork Loop |
Easy |
3.9 mi |
35:30 |
9:11 |
|
| 9/10/2008 |
Run |
Southfork Church, Out and Back |
Easy |
1.6 mi |
16:29 |
10:34 |
|
| 9/3/2008 |
Run |
SLAC Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/2/2008 |
Run |
Silvercreek Loop |
Easy |
3.4 mi |
45:00 |
13:22 |
|
| 8/26/2008 |
Run |
South Creek/Southfork Loop |
Easy |
4.3 mi |
35:06 |
8:10 |
|
| 8/25/2008 |
Run |
Northfork Loop |
Easy |
3.9 mi |
31:34 |
8:10 |
|
| 8/23/2008 |
Run |
Memorial Loop |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 8/20/2008 |
Run |
South Creek/Southfork Loop |
Easy |
4.3 mi |
39:44 |
9:15 |
|
| 8/19/2008 |
Run |
work loop 1 |
Easy |
3.5 mi |
33:55 |
9:45 |
|
| 8/14/2008 |
Run |
Memorial Loop |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 8/11/2008 |
Run |
Memorial Loop |
Easy |
3.0 mi |
24:22 |
8:08 |
|