Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2017 Run
Frontage Greenbriar
Default 2.1 mi 24:46 11:52
4/19/2017 Run
Frontage Greenbriar
Default 1.8 mi 20:00 10:56
4/17/2017 Run
Frontage Greenbriar
Default 1.8 mi 20:02 11:01
4/14/2017 Run
Bible Study
Default 3.2 mi 37:53 11:53
4/9/2017 Run
Goldy's Run
Race 3.1 mi 36:11 11:36
4/7/2017 Run
Bible Study
Default 3.2 mi 36:53 11:34
4/6/2017 Run   Default 1.8 mi 20:01 11:15
4/1/2017 Run   Default 1.8 mi 20:00 11:26
7/7/2016 Run   Default 2.7 mi 34:00 12:31
3/31/2016 Run   Tempo 5.0 mi 1:01:47 12:21
3/29/2016 Run   Easy 2.9 mi 34:11 11:58
3/19/2016 Run   Easy 3.0 mi 48:00 16:00
3/15/2016 Run   Easy 3.1 mi 39:46 12:45
3/13/2016 Run   Long 4.4 mi 52:58 12:01
3/12/2016 Run   Easy 3.7 mi 43:27 11:49
3/10/2016 Run   Tempo 4.2 mi 49:02 11:39
3/8/2016 Run   Easy 3.1 mi 39:15 12:53
3/4/2016 Run   Easy 1.1 mi 12:51 11:35
3/2/2016 Run   Easy 1.5 mi 19:04 12:43
2/4/2016 Run
treadmill
Easy 0.6 mi 10:00 16:40
1/11/2016 Run
treadmill
Easy 1.0 mi 12:00 12:00
1/9/2016 Run   Long 2.9 mi 33:08 11:36
12/15/2015 Run   With Dog 4.2 mi 49:03 11:41
12/12/2015 Run   Partial w/dog 8.3 mi 1:34:42 11:23
12/9/2015 Run   Easy 3.0 mi 36:39 12:14
12/8/2015 Run
2 mile Crosby
With Dog 2.0 mi 22:25 11:10
12/7/2015 Run
4 mile Soccer and Crosby
With Dog 4.2 mi 48:51 11:43
12/5/2015 Run   Partial w/dog 8.1 mi 1:35:08 11:49
12/2/2015 Run
4 mile Soccer and Crosby
With Dog 4.0 mi 47:39 11:50
12/1/2015 Run
2 mile Crosby
With Dog 2.0 mi 23:02 11:21
11/30/2015 Run
3 mile soccer fields and back
With Dog 2.9 mi 33:30 11:43
11/28/2015 Run   Partial w/dog 7.1 mi 1:23:35 11:45
11/23/2015 Run
4 laural loop
With Dog 3.9 mi 43:48 11:18
11/21/2015 Run   Partial w/dog 6.5 mi 1:18:51 12:08
11/18/2015 Run
4 country jacob crosby peter front
With Dog 4.5 mi 53:18 11:51
11/16/2015 Run
3 mile soccer fields and back
With Dog 3.0 mi 36:29 12:10
11/14/2015 Run
3 w/Penny 2 Countryview
Partial w/dog 5.1 mi 59:47 11:47
11/11/2015 Run
Three uphill
With Dog 3.2 mi 41:49 13:00
11/9/2015 Run
Three uphill
With Dog 3.1 mi 36:46 11:45
11/8/2015 Run
Two Mile Countryview
With Dog 2.1 mi 24:29 11:50
11/7/2015 Run
Two Mile Countryview
With Dog 2.1 mi 23:38 11:16
11/4/2015 Run
Three uphill
Easy 3.1 mi 36:08 11:35
11/1/2015 Run
Two Mile Countryview
Easy 2.1 mi 24:28 11:56
10/31/2015 Run
Monster Dash 5k
Race 3.1 mi 42:00 13:31
10/17/2015 Run
four mile round the block
Easy 4.1 mi 46:22 11:26
10/14/2015 Run
four mile round the block
Easy 4.1 mi 49:12 12:09
9/18/2015 Run
Hudson Bagel
Easy 2.7 mi 31:50 11:40
9/15/2015 Run
Three uphill
Easy 3.1 mi 33:55 10:59
9/13/2015 Run
One Mile Hill
Easy 1.0 mi 10:35 10:23
9/11/2015 Run
Hudson Bagel
Easy 3.1 mi 33:01 10:37
9/9/2015 Run
One Mile Hill
Easy 1.0 mi 10:25 10:13