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Run: Tempo Previous Next

12/30/2008

Date

12:00 PM

Time

4 mi

Distance

34:03

Duration

8:31 mi

Pace

Equipment

ASICS Gel-Nimbus 9 (Gold 1)

Health

Weight161 lb

kilojoules2039

Weather

Temperature70 F

Ratings

Effort7 / 10

Quality7 / 10

Map

Course4

Notes

Still working back up!!!

Comments