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Summary
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Run: Tempo
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Next
8/21/2008
Date
7:00 PM
Time
5.6 mi
Distance
54:40
Duration
9:46 mi
Pace
Equipment
Nike Vomero (1)
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Six bar Six Mile
Notes
Slow run. Pacing 10 minute group.
Comments
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