12/17/2004
3:30 PM
7 mi
1:00:00
8:35 mi
No name (2)
COMMENTS: did SW with Ariel. We did 7 miles with 1.36 400's joged 200 and walked 100 between sets. We did a 6.35 min mile to start and 7.35 min mile to finish. We did warm up mile from and cool down mile to my house