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Run: Tempo Previous Next

11/17/2009

Date

6:00 PM

Time

7.1 mi

Distance

59:49

Duration

8:27 mi

Pace

Equipment

ASICS Gel Nimbus 11 - Blue (Nimbus 11)

Health

Weight164 lb

kilojoules3682

Weather

Temperature55 F

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseWest Lynn to Congress

Notes

Good run.

Comments