Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/5/2005 Swim
medium swim
 swimming drills 600.0 m 30:00 1:20:29
3/17/2005 Swim
medium swim
 Lap swim 1000.0 m 50:00 1:20:29
3/19/2005 Swim
medium swim
 Lap swim 1200.0 m    
3/22/2005 Swim
medium swim
 swimming drills 1400.0 m 1:15:00 1:26:13
5/12/2005 Swim
medium swim
 Lap swim 1280.0 m 40:00 50:18
5/17/2005 Swim
medium swim
 Lap swim 1200.0 m 45:00 1:00:22
11/6/2007 Run
Mile, 4-qrtrs, Half warmup&cooldown, 330 rests
 Speedwork 3.8 mi 26:00 6:56
10/4/2009 Run
Mop, pflu, YMCA, Blanco end at 12th
 Easy 4.1 mi 38:31 9:24
8/30/2005 Run
Mopac to 35
 Tempo 9.0 mi 1:16:27 8:30
9/6/2005 Run
Mopac to 35
 Easy 9.0 mi 1:21:00 9:00
9/7/2005 Run
Mopac to 35
 Tempo 10.0 mi 1:17:28 7:45
9/28/2005 Run
Mopac to 35
 Easy 9.0 mi 1:19:44 8:52
9/29/2005 Run
Mopac to 35
 Easy 9.0 mi 1:13:51 8:13
10/5/2005 Run
Mopac to 35
 Easy 9.0 mi 1:10:41 7:52
11/1/2005 Run
Mopac to 35
 Long 9.0 mi 1:10:17 7:49
11/9/2005 Run
Mopac to 35
 Easy 9.0 mi 1:13:15 8:09
11/15/2005 Run
Mopac to 35
 Long 10.5 mi 1:18:22 7:28
11/29/2005 Run
Mopac to 35
 Easy 9.0 mi 1:04:35 7:11
12/5/2005 Run
Mopac to 35
 Easy 9.0 mi 1:10:41 7:52
1/4/2006 Run
Mopac to 35
 Long 9.0 mi 1:09:00 7:40
1/10/2006 Run
Mopac to 35
 Long 9.0 mi 1:14:25 8:17
2/9/2006 Run
Mopac to 35
 Tempo 9.0 mi 1:07:36 7:31
2/14/2006 Run
Mopac to 35
 Long 9.0 mi 1:12:20 8:03
1/3/2008 Run
Mopac to 35
 Easy 7.0 mi 55:49 7:59
9/26/2009 Run
Mopac to 35
 Long 7.0 mi 1:03:00 9:00
11/12/2005 Run
Mopac to 35 twice
 Long 15.0 mi 2:05:00 8:20
8/28/2007 Run
Mopac to Congress
 Easy 4.9 mi 38:18 7:49
8/30/2007 Run
Mopac to Congress
 Easy 4.9 mi 37:18 7:37
9/15/2007 Run
Mopac to Congress
 Easy 4.9 mi 38:08 7:47
9/27/2007 Run
Mopac to Congress
 Speedwork 4.9 mi 37:06 7:35
12/3/2007 Run
Mopac to Congress
 Easy 4.9 mi 38:36 7:53
12/5/2007 Run
Mopac to Congress
 Easy 4.9 mi 38:40 7:54
12/27/2007 Run
Mopac to Congress
 Tempo 4.9 mi 37:55 7:45
1/2/2008 Run
Mopac to Congress [2]
 Tempo 4.9 mi 37:08 7:35
12/2/2008 Run
Mopac to Congress [2]
 Tempo 4.9 mi 36:34 7:28
8/4/2009 Run
Mopac to First
 Tempo 4.1 mi 33:32 8:11
8/5/2009 Run
Mopac to First
 Tempo 4.1 mi 35:34 8:41
8/6/2009 Run
Mopac to First
 Tempo 4.1 mi 34:06 8:20
8/10/2009 Run
Mopac to First
 Easy 4.1 mi 35:17 8:37
8/11/2009 Run
Mopac to First
 Easy 4.1 mi 36:30 8:55
9/22/2009 Run
Mopac to First
 Speedwork 4.1 mi 31:07 7:34
2/28/2012 Run
Mopac to First
 Tempo 4.1 mi 33:30 8:11
4/6/2012 Run
Mopac to First
 Easy 4.1 mi 39:00 9:31
7/8/2013 Run
Mopac to First
 Tempo 3.9 mi 36:23 9:20
10/26/2013 Run
Mopac to First
 Tempo 5.0 mi 38:04 7:37
10/27/2013 Run
Mopac to First
 Tempo 4.5 mi 36:52 8:12
12/30/2013 Run
Mopac to First
 Easy 4.3 mi 33:12 7:41
3/14/2014 Run
Mopac to First
 Interval 4.2 mi 33:53 8:09
4/25/2014 Run
Mopac to First
 Tempo 4.5 mi 35:12 7:54
6/3/2008 Run
Mopac to First (Temporary)
Tempo 4.5 mi 39:01 8:41
6/10/2008 Run
Mopac to First (Temporary)
Interval 4.3 mi 34:00 8:00
6/12/2008 Run
Mopac to First (Temporary)
Tempo 4.3 mi 38:10 8:59
6/19/2008 Run
Mopac to First (Temporary)
Tempo 4.3 mi 36:00 8:29
7/27/2008 Run
Mopac to First (Temporary)
Tempo 4.3 mi 33:16 7:50
3/7/2009 Run
Mopac to Longhorn
 Long 10.2 mi 1:29:14 8:45
3/15/2009 Run
Mopac to Longhorn
 Long 10.2 mi 1:28:54 8:43
3/21/2009 Run
Mopac to Longhorn
 Long 10.2 mi 1:27:32 8:35
5/3/2009 Run
Mopac to Longhorn
 Long 10.2 mi 1:28:15 8:40
12/18/2005 Run
Mopac to Longhorn and Mopac to 35
 Long 17.0 mi 2:38:00 9:18
5/27/2008 Run
Mopac to Pfluger
 Easy 3.1 mi 31:00 9:53
5/29/2008 Run
Mopac to Pfluger
 Easy 3.1 mi 30:34 9:45
7/15/2008 Run
Mopac to Pfluger
 Tempo 3.1 mi 23:53 7:37
8/1/2009 Run
Mopac to Pfluger
 Easy 3.1 mi 27:35 8:48
8/25/2009 Run
Mopac to Pfluger
 Fartlek 3.1 mi 23:55 7:38
9/8/2009 Run
Mopac to Pfluger
 Tempo 3.1 mi 24:22 7:46
9/16/2009 Run
Mopac to Pfluger
 Tempo 3.1 mi 24:54 7:56
8/12/2009 Run
MP to Congress
 Tempo 4.9 mi 41:00 8:28
8/13/2009 Run
MP to Congress
 Tempo 4.9 mi 41:05 8:29
9/20/2009 Run
MP to Congress
 Long 4.9 mi 42:44 8:49
9/29/2009 Run
MP to Congress
 Tempo 4.9 mi 39:27 8:09
4/1/2012 Run
MP to Congress
 Easy 4.9 mi 38:45 8:00
4/10/2012 Run
MP to Congress
 Tempo 4.9 mi 41:45 8:37
7/29/2013 Run
MP to Congress
 Tempo 4.7 mi 44:41 9:26
7/30/2013 Run
MP to Congress
 Tempo 5.1 mi 46:47 9:09
7/31/2013 Run
MP to Congress
 Tempo 4.9 mi 37:38 7:38
8/15/2013 Run
MP to Congress
 Tempo 5.0 mi 39:26 7:54
8/17/2013 Run
MP to Congress
 Tempo 5.0 mi 40:22 8:04
8/19/2013 Run
MP to Congress
 Tempo 4.7 mi 44:15 9:24
10/15/2013 Run
MP to Congress
 Tempo 5.0 mi 38:26 7:46
10/24/2013 Run
MP to Congress
 Tempo 4.6 mi 35:19 7:37
11/19/2013 Run
MP to Congress
 Tempo 4.9 mi 46:47 9:39
11/21/2013 Run
MP to Congress
 Tempo 4.6 mi 38:26 8:20
12/2/2013 Run
MP to Congress
 Tempo 4.7 mi 37:39 8:01
12/2/2013 Run
MP to Congress
 Tempo 4.7 mi 37:39 8:01
12/15/2013 Run
MP to Congress
 Tempo 4.6 mi 34:47 7:34
4/24/2014 Run
MP to Congress
 Easy 4.6 mi 36:24 7:53
9/23/2009 Run
MP to Congress plus (started on 5th street)
 Tempo 6.0 mi 49:31 8:16
10/14/2005 Run
Napa Valley State Park
 Easy 5.0 mi 42:00 8:24
8/8/2006 Run
Park to House
 Easy 9.0 mi 1:25:38 9:31
7/11/2006 Run
Pfluger Loop to Home
 Easy 5.0 mi 45:00 9:00
7/12/2006 Run
Pfluger Loop to Home
 Easy 5.0 mi 45:00 9:00
12/9/2007 Run
Pfluger to Longhorn plus 2 miles at end.
 Long 9.5 mi 1:19:39 8:24
8/27/2006 Run
Plus home
 Long 11.6 mi 1:45:55 9:08
4/15/2005 Run
Random Route
 Easy      
4/16/2005 Run
Random Route
 Easy      
5/25/2005 Run
Random Route
 Easy 2.0 km 8:42 7:01
9/1/2005 Run
Random Route
 Hill 3.0 mi 23:00 7:40
1/12/2006 Run
Random Route
 Speedwork 6.0 mi 43:00 7:10
1/25/2006 Run
Random Route
 Long 12.0 mi 1:37:56 8:10
1/29/2006 Run
Random Route
 Easy 18.0 mi 2:45:00 9:10
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