Notes
Upon starting, my arch ached (and ached the entire way), and my ankle was a bit whiney (from yesterday's run at Rexius). Not too worried about the ankle. Then, very gradually, other things started to hurt, so at the 10 mile mark I shut it down. I had intended to run 12-15, but 10 is OK.
Unfortunately, I had to walk over 4 miles back to the car. I tried to jog in the last mile but that didn't work -- too much pain.
I saw 2 turtles sunning themselves on a log! And 2 Kingfishers! Beautiful day.