Notes
Great bike ride! Classic route (Coburg, McKenzie River, Springfield) with D. Thank goodness she was there to point out directions, hazards, and give me pep talks at several points along the way. She said our speed was good, too (note that there was a lot of stopping for traffic lights later on).
My legs seemed tired in the 2nd half of the ride but weren't particularly sore afterwards. Same with my shoulders, but more so...my shoulders hurt during the ride -- a lot -- but immediately stopped hurting once we finished.