10/28/2008
7:10 PM
2 mi
19:50
9:55 mi
ASICS (1)
A weenie 2-mile jog on the treadmill. It felt fast, but seemed to get easier. I counted my cadence and tried out loping vs. high-cadence. Usually around 180 strides/min average. Then 30 minutes of weights. Yay me!