Notes
With Lorraine...raining today, harder at the end but still comfortable weather.
3 laps alone then 4 or 5 laps with L (I'll say 4) warm-up. Legs very stiff and whining. These were untimed because there was no point in timing them. Sure, we sped up, but...
1 mile, harder than a warm-up but not too fast (talking)
1 lap jog
800m
200m jog
400m
200m jog
200m
200m jog
400m
2 laps jog + .5 mile from car to office