Notes
OK I really tried hard! The pavement was really rough in many parts. Where it was smooth, I tried to push it hard. One big ugly hill, a couple of blip hills (I stood up!) and many false flats where it LOOKED flat but I couldn't get the pace up above 14 or 15 (yuck!). I traded places with one woman a couple of times (but then I flattened her like a bug in the run...).