Notes
I love trails! I love trails in the dark and the mud and the rain. Ran up to the 3-way intersection near the top of the Butte, then down... When I got to the next 3-way at the bottom of that hill, my HR was just 131.
Pay NO attention to that weight. It is a FLUKE. I will be 119 by the end of the month. (raaarrrr!)
Recovery minute: 152 to 119 = 21.7%; much better.