Run: Interval Previous Next

8/17/2005

8:00 PM

4 mi

38:48

9:42 mi

Equipment

Nike Shox (2)

Health

124 lb
52 bpm
1571

Weather

70 F
  • Map

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Notes

COMMENTS: .5 warmup, mile = 8:37,

.5, 800 = 4:02,

.5, 400 = 1:57,

.5, 200 = ??,

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