Notes
COMMENTS: 4:03, 4:08, 4:09, 4:09, 4:27
Last 800 was slower on the first lap -- and I wasn't gasping so much at the end (probably should have pushed it a tad more). Windy!
Total time is approximate; includes warmup and warmdown 1 mile 11min. Time for intervals only was 38:57 at a 9:29 pace (bluh).