8/11/2006
6:00 AM
6.4 mi
1:05:25
10:14 mi
No name (10)
COMMENTS: Hewmid 7xYasso 800's at dilapidated UCSB track.
10 minute warm-up
4:11(!)
3:57
3:55
3:50
3:53
3:56
3:54
4 min walk and 5 min jog warmdown