Notes
Jogged to the rubber asphalt track -- got shooed away by the groundskeeper. This explains why nobody is there later on in the mornings, I guess -- it's closed to the public! Jogged around to the cinders track. Two joggers were there, so I continued with a couple of warm-up laps, but just as I was about to start my awesome 4x800m workout, I got shooed off by a groundskeeper. Again.
So I jogged out to the promenade; out to Ersha bridge and back....it's probably just as well, as my legs are somewhat sore either from Tuesday's Most Excellent run, or from overzealous sideways lunges.