Notes
Hoooooray! That's better. Still a pokey slow pace of 10:18 overall (and the last 3 miles I knew my face was scarlet red), but much more successful than on Sunday. Also helps that my right leg wasn't sore.
Out the gate, East to bridge, all the way across, further East until the promenade was blocked (grrr), then West until the promenade was blocked AGAIN (double grrr), back across the river on the bridge and a short out & back West to make 8 miles.
Started earlier, pre-dawn -- that might have helped. Whenever I hit a street I just about gag on the car exhaust, so I feel lucky to have the promenade and campus as my homebase.