11/15/2005
7:30 AM
5 mi
53:10
10:38 mi
Nike Air Pegasus (3)
COMMENTS: Rec Ctr to Amazon, 2 laps & back. I speeded up my turnover on the downhills and experienced NO shinsplints (floppy foot syndrome)! Hooray!
I felt run down and gloomy prior to running but it all felt fine once I started.