11/8/2005
1:30 PM
6.1 mi
1:00:00
9:53 mi
Nike Air Pegasus (3)
COMMENTS: Treadmill. 2% grade, 5min 5mph, 5 min 5.5mph, 20 min 6mph, then .1 increments to 6.5 every min, then hold at 6.5, then down gradually to 6mph.