Notes
The air seemed fairly polluted today -- I think because it hasn't rained for a while and things are pretty stagnant. Still, traffic was fairly light. First I went West, then I headed East. I explored Ersha a bit more, wandering through "parks" -- the usual concrete paths.
Because I spent 4 hours walking around Yuexiu Park, plus went shopping at Park 'n Shop yesterday (total 4hrs 40 min walking), I wasn't exactly fresh for this long run (which might explain feeling a bit draggy toward the end), but overall, did really well! Much better pace than last week, and at that same super low HR. Yay.....I'm ready for a nap now.