Notes
Woohoo! Good strong 10K run (2 miles of which were on gravel on the dam at Lowell) in my first oly tri, the Duck Bill Thrill. Passed a bunch of people. Beat 49 people in the run (didn't fare as well in the swim & bike, of course). Somewhat hilly, but I felt strong.
Overall, 3:20:52; good for 3rd place/4 in my AG. Tough crowd, though; I finished pretty low.