| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2016 |
Run |
SEHS Track |
Just Running |
2.8 mi |
29:00 |
10:33 |
 |
| 7/18/2016 |
Run |
treadmill |
Just Running |
2.1 mi |
23:40 |
11:17 |
|
| 2/1/2016 |
Run |
Commute to work |
Just Running |
1.0 mi |
12:13 |
11:52 |
|
| 1/6/2016 |
Run |
Gym workout |
Just Running |
1.3 mi |
14:00 |
10:47 |
|
| 11/20/2015 |
Run |
Gym workout |
Just Running |
2.4 mi |
29:04 |
12:07 |
|
| 11/18/2015 |
Run |
Gym workiut |
Just Running |
2.0 mi |
24:49 |
12:25 |
|
| 8/16/2015 |
Run |
Portland waterfront -- steel bridge |
Just Running |
2.2 mi |
25:41 |
11:35 |
|
| 10/31/2013 |
Run |
Amazon |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 6/22/2013 |
Run |
Roads |
Race |
4.9 mi |
49:00 |
10:00 |
|
| 6/22/2013 |
Run |
Roads |
Race |
4.7 mi |
44:40 |
9:31 |
|
| 6/21/2013 |
Run |
Roads |
Race |
6.0 mi |
59:55 |
10:00 |
|
| 2/19/2011 |
Run |
Roads |
Race |
5.0 km |
26:12 |
8:26 |
|
| 2/19/2011 |
Run |
Roads |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 12/2/2010 |
Run |
SEHS Track |
Just Running |
2.3 mi |
23:00 |
10:14 |
|
| 11/26/2010 |
Run |
Roads |
Race |
5.0 km |
27:17 |
8:47 |
|
| 3/11/2010 |
Run |
SEHS Track |
Just Running |
1.0 mi |
10:00 |
10:00 |
|
| 2/26/2010 |
Run |
Fern Ridge bike paths |
Just Running |
7.1 mi |
1:10:20 |
9:59 |
|
| 8/3/2008 |
Run |
Roads |
Race |
10.0 km |
49:49 |
8:02 |
|
| 8/2/2008 |
Run |
river bike paths |
Race |
5.0 km |
26:19 |
8:29 |
|
| 6/22/2008 |
Run |
Roads |
Race |
5.0 km |
29:42 |
9:34 |
|
| 6/15/2008 |
Run |
river bike paths |
Race |
10.0 km |
55:23 |
8:55 |
|
| 6/15/2008 |
Run |
river bike paths |
Race |
5.0 km |
25:26 |
8:12 |
|
| 6/15/2008 |
Run |
river bike paths |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/7/2008 |
Run |
Roads |
Race |
5.0 km |
24:48 |
7:59 |
|
| 6/7/2008 |
Run |
Roads |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 5/26/2008 |
Run |
Roads |
Race |
5.0 km |
24:09 |
7:47 |
|
| 5/17/2008 |
Run |
Rexius |
Just Running |
3.5 mi |
36:38 |
10:28 |
|
| 4/12/2008 |
Run |
Roads |
Race |
5.0 km |
26:32 |
8:33 |
|
| 4/12/2008 |
Run |
Roads |
Race |
5.0 km |
25:30 |
8:13 |
|
| 4/12/2008 |
Run |
Roads |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/5/2008 |
Run |
Roads |
Race |
5.0 km |
24:47 |
7:59 |
|
| 3/9/2008 |
Run |
Alton Baker/Pre's Trail |
Long |
12.2 mi |
2:05:28 |
10:18 |
|
| 2/8/2008 |
Run |
Rexius |
Just Running |
6.3 mi |
1:09:35 |
11:03 |
|
| 1/13/2008 |
Run |
Roads |
Easy |
1.1 mi |
12:36 |
11:28 |
|
| 1/5/2008 |
Run |
Rexius long loop |
Just Running |
5.0 mi |
55:00 |
11:00 |
|
| 12/27/2007 |
Run |
Rexius |
Just Running |
10.5 mi |
1:52:44 |
10:45 |
|
| 11/15/2007 |
Run |
Roads |
Long |
9.5 mi |
1:40:00 |
10:32 |
|
| 11/9/2007 |
Run |
Roads |
Just Running |
7.0 mi |
1:17:24 |
11:04 |
|
| 10/28/2007 |
Run |
river bike paths |
Race |
5.0 km |
25:48 |
8:19 |
|
| 10/28/2007 |
Run |
Random Route |
Just Running |
1.0 mi |
11:00 |
11:00 |
|
| 10/21/2007 |
Run |
Rexius |
Just Running |
5.5 mi |
1:00:25 |
11:04 |
|
| 9/28/2007 |
Run |
treadmill |
Just Running |
4.1 mi |
43:17 |
10:34 |
|
| 9/18/2007 |
Run |
trails |
Just Running |
6.0 mi |
59:00 |
9:50 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
24:34 |
7:55 |
|
| 9/8/2007 |
Run |
Random Route |
Just Running |
0.9 mi |
9:13 |
10:15 |
|
| 8/30/2007 |
Run |
Rexius |
Just Running |
7.0 mi |
1:11:58 |
10:17 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2007 |
Run |
Roads |
Race |
10.0 km |
51:36 |
8:19 |
|
| 8/11/2007 |
Run |
Random Route |
Just Running |
1.2 mi |
12:00 |
10:00 |
|
| 8/2/2007 |
Run |
Rexius |
Just Running |
5.0 mi |
50:00 |
10:00 |
|
| 7/26/2007 |
Run |
Amazon |
Short & easy |
4.0 mi |
38:41 |
9:41 |
|
| 7/20/2007 |
Run |
trails |
Hill |
6.3 mi |
1:03:57 |
10:10 |
|
| 7/10/2007 |
Run |
Rexius |
Just Running |
5.5 mi |
58:30 |
10:39 |
|
| 7/8/2007 |
Run |
Rexius |
Short & easy |
5.5 mi |
1:00:50 |
11:04 |
|
| 7/2/2007 |
Run |
Rexius |
Short & easy |
3.5 mi |
35:15 |
10:00 |
|
| 6/16/2007 |
Run |
Rexius |
Long |
12.6 mi |
2:14:25 |
10:42 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:44:59 |
10:30 |
|
| 5/13/2007 |
Run |
Rexius |
Long |
10.0 mi |
1:47:42 |
10:47 |
|
| 4/15/2007 |
Run |
trails |
Easy |
8.0 mi |
1:28:38 |
11:05 |
|
| 4/8/2007 |
Run |
Rexius |
Long |
8.0 mi |
1:35:51 |
11:59 |
|
| 3/25/2007 |
Run |
Rexius |
Long |
6.0 mi |
1:04:57 |
10:46 |
|
| 3/21/2007 |
Run |
trails |
Just Running |
2.5 mi |
43:00 |
17:12 |
|
| 3/18/2007 |
Run |
Rexius |
Just Running |
4.0 mi |
44:00 |
11:00 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 3/8/2007 |
Run |
Rexius |
Short & easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/4/2007 |
Run |
Random Route |
Short & easy |
2.0 mi |
19:27 |
9:44 |
|
| 7/16/2006 |
Walking |
river bike paths |
Default |
1.3 mi |
25:00 |
19:14 |
|
| 6/21/2006 |
Run |
Rexius |
Just Running |
4.8 mi |
51:38 |
10:46 |
|
| 5/6/2006 |
Run |
Random Route |
Just Running |
4.0 mi |
42:10 |
10:33 |
|
| 4/17/2006 |
Run |
treadmill |
Short & easy |
4.0 mi |
44:24 |
11:06 |
|
| 3/19/2006 |
Walking |
|
Default |
|
45:00 |
|
|
| 3/18/2006 |
Run |
Random Route |
Long |
13.1 mi |
2:29:08 |
11:24 |
|
| 3/17/2006 |
Stairmaster |
|
Default |
|
20:00 |
|
|
| 2/6/2006 |
Walking |
|
Default |
1.5 mi |
25:00 |
16:40 |
|
| 1/7/2006 |
Run |
Amazon |
Short & easy |
2.0 mi |
20:06 |
10:03 |
|
| 12/22/2005 |
Unknown (66) |
|
Default |
|
1:30:00 |
|
|
| 12/3/2005 |
Run |
Rexius short loop |
Short & easy |
2.0 mi |
19:17 |
9:39 |
|
| 11/30/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
21:44 |
10:52 |
|
| 11/18/2005 |
Run |
Random Route |
Just Running |
5.5 mi |
56:00 |
10:11 |
|
| 11/17/2005 |
Run |
Random Route |
Short & easy |
4.5 mi |
49:36 |
11:02 |
|
| 11/10/2005 |
Run |
trails |
Short & easy |
2.5 mi |
27:30 |
11:00 |
|