| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2007 |
Run |
river bike paths |
Long |
10.0 mi |
1:46:05 |
10:37 |
 |
| 12/30/2006 |
Run |
Track |
Short & easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/26/2006 |
Run |
Track |
Just Running |
6.2 mi |
1:03:46 |
10:21 |
|
| 12/23/2006 |
Run |
Random Route |
Just Running |
5.9 mi |
1:01:50 |
10:33 |
|
| 12/22/2006 |
Run |
river bike paths |
Just Running |
5.5 mi |
1:00:10 |
10:57 |
|
| 12/17/2006 |
Run |
Random Route |
Short & easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/7/2006 |
Run |
Rexius |
Just Running |
5.0 mi |
55:00 |
11:00 |
|
| 12/5/2006 |
Run |
Rexius |
Short & easy |
3.5 mi |
37:03 |
10:36 |
|
| 12/2/2006 |
Run |
Random Route |
Short & easy |
1.5 mi |
16:30 |
11:00 |
|
| 11/17/2006 |
Run |
Roads |
Just Running |
3.8 mi |
37:30 |
9:53 |
|
| 11/9/2006 |
Run |
Track |
Interval |
3.1 mi |
30:11 |
9:45 |
|
| 11/8/2006 |
Run |
Rexius |
Short & easy |
3.5 mi |
38:07 |
10:54 |
|
| 11/5/2006 |
Run |
Rexius |
Long |
14.0 mi |
2:32:32 |
10:54 |
|
| 11/2/2006 |
Run |
Amazon |
Short & easy |
2.0 mi |
20:39 |
10:20 |
|
| 10/29/2006 |
Run |
Rexius |
Long |
10.5 mi |
1:57:11 |
11:10 |
|
| 10/28/2006 |
Run |
Random Route |
Short & easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/27/2006 |
Run |
river bike paths |
Interval |
5.0 mi |
49:54 |
9:59 |
|
| 10/25/2006 |
Run |
trails |
Hill |
5.0 mi |
55:08 |
11:02 |
|
| 10/22/2006 |
Run |
Amazon |
Long |
6.0 mi |
1:01:20 |
10:14 |
|
| 10/20/2006 |
Run |
Random Route |
Short & easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/24/2006 |
Bicycling |
river bike paths |
Default |
|
2:35:00 |
|
|
| 9/23/2006 |
Run |
Amazon |
Long |
8.5 mi |
1:33:30 |
11:00 |
|
| 9/17/2006 |
Bicycling |
river bike paths |
Default |
|
2:20:00 |
|
|
| 9/10/2006 |
Run |
Amazon |
Short & easy |
1.8 mi |
18:50 |
10:46 |
|
| 9/5/2006 |
Stairmaster |
|
Default |
|
50:00 |
|
|
| 8/1/2006 |
Run |
Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 7/25/2006 |
Run |
Track |
Interval |
4.0 mi |
35:45 |
8:57 |
|
| 7/12/2006 |
Run |
treadmill |
Just Running |
4.0 mi |
40:12 |
10:03 |
|
| 7/10/2006 |
Walking |
|
Default |
|
|
|
|
| 6/30/2006 |
Spinning |
|
Default |
|
20:00 |
|
|
| 6/26/2006 |
Rowing |
|
Default |
|
|
|
|
| 6/8/2006 |
Run |
treadmill |
Short & easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/6/2006 |
Walking |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 5/23/2006 |
Stairmaster |
|
Default |
|
30:00 |
|
|
| 5/16/2006 |
Run |
Random Route |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 5/11/2006 |
Run |
Random Route |
Interval |
2.8 mi |
27:00 |
9:50 |
|
| 5/4/2006 |
Run |
Random Route |
Interval |
4.5 mi |
46:36 |
10:22 |
|
| 5/2/2006 |
Run |
treadmill |
Just Running |
4.0 mi |
41:03 |
10:16 |
|
| 4/26/2006 |
Run |
treadmill |
Short & easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/20/2006 |
Run |
Random Route |
Interval |
3.0 mi |
26:16 |
8:46 |
|
| 4/15/2006 |
Run |
river |
Long |
16.8 mi |
2:55:55 |
10:31 |
|
| 4/2/2006 |
Run |
river |
Long |
15.2 mi |
2:34:51 |
10:12 |
|
| 4/1/2006 |
Run |
trails |
Short & easy |
0.8 mi |
8:40 |
10:50 |
|
| 3/30/2006 |
Run |
Rexius long loop |
Just Running |
6.5 mi |
1:09:39 |
10:43 |
|
| 3/26/2006 |
Run |
river |
Short & hard |
7.0 mi |
1:03:15 |
9:03 |
|
| 3/21/2006 |
Run |
Amazon |
Long |
8.5 mi |
1:26:38 |
10:12 |
|
| 3/14/2006 |
Run |
Random Route |
Race |
10.0 km |
53:02 |
8:33 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/9/2006 |
Run |
Random Route |
Short & hard |
4.0 mi |
38:46 |
9:42 |
|
| 3/5/2006 |
Run |
river |
Long |
11.0 mi |
1:43:55 |
9:27 |
|
| 3/3/2006 |
Run |
Rexius long loop |
Just Running |
6.5 mi |
1:04:32 |
9:56 |
|
| 2/19/2006 |
Run |
Random Route |
Short & easy |
4.5 mi |
48:44 |
10:50 |
|
| 2/14/2006 |
Run |
Amazon |
Long |
6.5 mi |
1:04:53 |
9:59 |
|
| 2/9/2006 |
Run |
Random Route |
Just Running |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2006 |
Hiking |
Brookside |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 2/2/2006 |
Run |
Amazon |
Short & easy |
1.0 mi |
10:14 |
10:14 |
|
| 1/26/2006 |
Run |
Brookside |
Short & easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/23/2006 |
Run |
Random Route |
Short & hard |
1.0 mi |
10:21 |
10:21 |
|
| 1/15/2006 |
Run |
Rexius short loop |
Short & easy |
2.0 mi |
21:29 |
10:45 |
|
| 1/9/2006 |
Run |
Random Route |
Hill |
1.0 mi |
10:18 |
10:18 |
|
| 12/26/2005 |
Run |
trails |
Hill |
6.1 mi |
1:04:36 |
10:36 |
|
| 12/24/2005 |
Run |
Amazon |
Short & easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/23/2005 |
Run |
Rexius long loop |
Just Running |
3.5 mi |
39:05 |
11:10 |
|
| 12/11/2005 |
Run |
trails |
Hill |
6.0 mi |
1:02:59 |
10:30 |
|
| 12/9/2005 |
Run |
Rexius long loop |
Long |
7.0 mi |
1:14:30 |
10:39 |
|
| 12/4/2005 |
Run |
trails |
Long |
19.0 mi |
3:30:02 |
11:04 |
|
| 12/1/2005 |
Run |
Amazon |
Just Running |
3.0 mi |
31:16 |
10:26 |
|
| 11/20/2005 |
Run |
Random Route |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 11/13/2005 |
Run |
trails |
Hill |
16.5 mi |
3:00:00 |
10:55 |
|
| 11/6/2005 |
Run |
trails |
Just Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/31/2005 |
Walking |
|
Default |
2.0 mi |
40:00 |
20:00 |
|
|