| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2010 |
Run |
SEHS Track |
Just Running |
3.0 mi |
30:00 |
10:00 |
 |
| 10/16/2010 |
Run |
Rexius and Amazon |
Just Running |
5.0 mi |
53:00 |
10:36 |
|
| 9/18/2010 |
Run |
Around the Butte |
Just Running |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/12/2010 |
Run |
river bike paths |
Long |
15.0 mi |
2:35:49 |
10:24 |
|
| 9/5/2010 |
Run |
river bike paths |
Easy |
0.9 mi |
9:43 |
10:48 |
|
| 8/30/2010 |
Run |
Roads |
Easy |
3.9 mi |
43:08 |
11:06 |
|
| 8/26/2010 |
Run |
SEHS Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/21/2010 |
Run |
Around the Butte |
Hill |
10.0 mi |
1:53:30 |
11:21 |
|
| 8/15/2010 |
Run |
river bike paths |
Long |
12.0 mi |
2:08:56 |
10:45 |
|
| 8/11/2010 |
Run |
Around the Butte |
Hill |
8.0 mi |
1:24:40 |
10:35 |
|
| 8/10/2010 |
Run |
UO small track |
Interval |
6.7 mi |
1:10:11 |
10:28 |
|
| 8/6/2010 |
Run |
Rexius |
Just Running |
3.5 mi |
37:00 |
10:35 |
|
| 8/5/2010 |
Run |
SEHS Track |
Just Running |
4.0 mi |
42:00 |
10:30 |
|
| 7/28/2010 |
Run |
SEHS Track |
Interval |
5.5 mi |
54:00 |
9:50 |
|
| 7/21/2010 |
Run |
Around the Butte |
Hill |
7.1 mi |
1:16:53 |
10:48 |
|
| 7/15/2010 |
Run |
Ran home |
Just Running |
3.7 mi |
40:00 |
10:49 |
|
| 7/15/2010 |
Run |
Ran to work |
Just Running |
7.4 mi |
1:17:51 |
10:32 |
|
| 5/27/2010 |
Run |
SEHS Track |
Just Running |
0.3 mi |
2:50 |
11:20 |
|
| 5/25/2010 |
Run |
SEHS Track |
Interval |
4.8 mi |
49:00 |
10:12 |
|
| 5/23/2010 |
Run |
river bike paths |
Long |
14.4 mi |
2:25:18 |
10:06 |
|
| 5/18/2010 |
Run |
SEHS Track |
Interval |
5.3 mi |
57:27 |
10:48 |
|
| 5/15/2010 |
Run |
river bike paths |
Race |
8.0 km |
40:34 |
8:10 |
|
| 5/15/2010 |
Run |
river bike paths |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/9/2010 |
Run |
river bike paths |
Long |
21.0 mi |
3:29:57 |
10:00 |
|
| 4/4/2010 |
Run |
Row River Trail |
Long |
12.4 mi |
1:56:52 |
9:26 |
|
| 3/21/2010 |
Run |
Roads |
Just Running |
10.0 mi |
1:34:41 |
9:29 |
|
| 3/19/2010 |
Run |
Fern Ridge bike paths |
Just Running |
10.0 mi |
1:41:14 |
10:08 |
|
| 3/14/2010 |
Run |
Row River Trail |
Long |
17.2 mi |
2:43:57 |
9:34 |
|
| 2/25/2010 |
Run |
SEHS Track |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 2/18/2010 |
Run |
Roads |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 2/11/2010 |
Run |
SEHS Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2010 |
Run |
Roads |
Long |
11.0 mi |
1:45:53 |
9:38 |
|
| 2/4/2010 |
Run |
SEHS Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2009 |
Run |
Roads |
Just Running |
12.0 mi |
1:55:22 |
9:37 |
|
|