| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2008 |
Run |
Rexius long loop |
Long |
17.0 mi |
2:51:43 |
10:07 |
 |
| 12/2/2007 |
Run |
trails |
Hill |
11.0 mi |
2:00:00 |
10:55 |
|
| 11/23/2007 |
Run |
trails |
Hill |
4.6 mi |
48:08 |
10:28 |
|
| 11/17/2007 |
Run |
trails |
Hill |
5.5 mi |
1:01:55 |
11:16 |
|
| 11/3/2007 |
Run |
trails |
Hill |
10.9 mi |
2:00:00 |
11:01 |
|
| 10/14/2007 |
Hiking |
|
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 9/1/2007 |
Run |
trails |
Just Running |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2007 |
Run |
Rexius |
Short & easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/29/2007 |
Walking |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/21/2007 |
Run |
trails |
Short & easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/12/2007 |
Run |
trails |
Hill |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/29/2007 |
Run |
trails |
Hill |
9.0 mi |
1:36:03 |
10:41 |
|
| 7/4/2007 |
Hiking |
trails |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 7/2/2007 |
Hiking |
|
Default |
2.0 mi |
40:00 |
20:00 |
|
| 6/25/2007 |
Hiking |
trails |
Default |
5.0 mi |
1:47:18 |
21:33 |
|
| 6/20/2007 |
Run |
trails |
Hill |
8.0 mi |
1:25:02 |
10:38 |
|
| 6/14/2007 |
Run |
trails |
Hill |
6.0 mi |
1:03:35 |
10:36 |
|
| 6/7/2007 |
Run |
trails |
Hill |
4.2 mi |
46:09 |
11:00 |
|
| 5/26/2007 |
Run |
trails |
Hill |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/20/2007 |
Run |
trails |
Hill |
5.0 mi |
53:20 |
10:40 |
|
| 5/4/2007 |
Run |
trails |
Hill |
1.0 mi |
17:30 |
17:30 |
|
| 4/8/2007 |
Bicycling |
river bike paths |
Default |
11.9 mi |
55:50 |
4:41 |
|
| 3/30/2007 |
Hiking |
trails |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 2/3/2007 |
Hiking |
|
Default |
6.0 mi |
1:50:00 |
18:20 |
|
| 1/11/2007 |
Run |
trails |
Hill |
2.4 mi |
30:05 |
12:20 |
|
| 12/24/2006 |
Run |
Roads |
Long |
10.5 mi |
1:56:00 |
11:03 |
|
| 12/3/2006 |
Run |
trails |
Just Running |
7.0 mi |
1:05:03 |
9:18 |
|
| 11/19/2006 |
Run |
trails |
Hill |
9.0 mi |
1:31:14 |
10:09 |
|
| 11/11/2006 |
Run |
trails |
Hill |
6.5 mi |
1:08:08 |
10:29 |
|
| 11/10/2006 |
Hiking |
trails |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 11/3/2006 |
Run |
trails |
Hill |
3.0 mi |
30:30 |
10:10 |
|
| 11/1/2006 |
Run |
Random Route |
Just Running |
5.0 mi |
56:49 |
11:22 |
|
| 10/8/2006 |
Bicycling |
river bike paths |
Default |
|
1:15:00 |
|
|
| 8/31/2006 |
Run |
trails |
Hill |
8.5 mi |
1:26:26 |
10:11 |
|
| 8/25/2006 |
Hiking |
trails |
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 8/25/2006 |
Run |
trails |
Short & easy |
2.5 mi |
29:57 |
11:59 |
|
| 8/24/2006 |
Run |
trails |
Hill |
9.5 mi |
1:35:48 |
10:06 |
|
| 8/3/2006 |
Run |
trails |
Hill |
8.2 mi |
1:22:08 |
10:01 |
|
| 7/27/2006 |
Run |
trails |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/8/2006 |
Run |
trails |
Long |
19.0 mi |
3:20:23 |
10:33 |
|
| 7/6/2006 |
Run |
trails |
Hill |
6.0 mi |
1:00:02 |
10:01 |
|
| 7/1/2006 |
Hiking |
|
Default |
2.0 mi |
40:00 |
20:00 |
|
| 6/29/2006 |
Run |
trails |
Hill |
6.0 mi |
1:01:10 |
10:12 |
|
| 6/27/2006 |
Run |
trails |
Hill |
4.5 mi |
47:59 |
10:40 |
|
| 6/24/2006 |
Run |
trails |
Race |
10.0 mi |
2:05:14 |
12:32 |
|
| 6/18/2006 |
Run |
Random Route |
Long |
14.5 mi |
2:30:21 |
10:23 |
|
| 6/13/2006 |
Run |
trails |
Hill |
8.0 mi |
1:23:00 |
10:23 |
|
| 5/24/2006 |
Run |
trails |
Hill |
4.6 mi |
45:46 |
9:57 |
|
| 5/20/2006 |
Hiking |
|
Default |
2.5 mi |
50:00 |
20:00 |
|
| 5/17/2006 |
Run |
trails |
Hill |
7.5 mi |
1:15:00 |
10:00 |
|
| 5/9/2006 |
Run |
trails |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/8/2006 |
Hiking |
|
Default |
1.1 mi |
22:00 |
20:00 |
|
| 4/29/2006 |
Run |
trails |
Interval |
2.2 mi |
22:00 |
10:00 |
|
| 4/29/2006 |
Hiking |
|
Default |
1.5 mi |
30:00 |
20:00 |
|
| 4/28/2006 |
Run |
trails |
Hill |
6.8 mi |
1:08:00 |
10:00 |
|
| 4/25/2006 |
Run |
trails |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/18/2006 |
Run |
trails |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/13/2006 |
Run |
trails |
Hill |
7.5 mi |
1:19:43 |
10:38 |
|
| 3/31/2006 |
Hiking |
trails |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 3/28/2006 |
Run |
trails |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/19/2006 |
Hiking |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/11/2006 |
Run |
trails |
Hill |
8.1 mi |
1:30:00 |
11:07 |
|
| 3/9/2006 |
Run |
Rexius short loop |
Short & easy |
2.0 mi |
21:45 |
10:53 |
|
| 2/5/2006 |
Run |
trails |
Long |
11.0 mi |
2:02:00 |
11:06 |
|
| 1/29/2006 |
Run |
trails |
Hill |
12.5 mi |
2:17:10 |
10:59 |
|
| 1/28/2006 |
Run |
trails |
Short & easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/22/2006 |
Run |
trails |
Long |
13.5 mi |
2:30:02 |
11:07 |
|
| 1/14/2006 |
Run |
Random Route |
Hill |
8.5 mi |
1:32:35 |
10:54 |
|
| 1/8/2006 |
Run |
trails |
Hill |
3.0 mi |
30:06 |
10:02 |
|
|