| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2016 |
Run |
Amazon path |
Just Running |
2.0 mi |
21:00 |
10:30 |
 |
| 8/29/2015 |
Run |
trails |
Just Running |
2.5 mi |
29:59 |
11:54 |
|
| 12/3/2013 |
Run |
Track |
Just Running |
1.4 mi |
15:20 |
10:58 |
|
| 11/13/2013 |
Run |
SEHS Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 11/11/2013 |
Run |
Ran to work |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 7/2/2013 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 6/27/2013 |
Run |
SEHS Track |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 6/18/2013 |
Run |
Roads |
Just Running |
2.2 mi |
23:30 |
10:41 |
|
| 6/6/2013 |
Run |
around the neighborhood |
Just Running |
2.4 mi |
26:30 |
11:03 |
|
| 3/22/2013 |
Run |
around the neighborhood |
Just Running |
2.3 mi |
24:38 |
10:43 |
|
| 2/6/2013 |
Run |
SEHS Track |
Just Running |
3.0 mi |
31:00 |
10:20 |
|
| 1/23/2013 |
Run |
SEHS Track |
Interval |
2.8 mi |
29:00 |
10:33 |
|
| 1/15/2013 |
Run |
Track |
Just Running |
2.3 mi |
25:15 |
10:59 |
|
| 1/12/2013 |
Run |
Roads |
Just Running |
3.9 mi |
42:35 |
10:56 |
|
| 1/4/2013 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 1/1/2013 |
Run |
Roads |
Just Running |
3.2 mi |
35:04 |
10:58 |
|
| 12/30/2012 |
Run |
Bike path |
Just Running |
2.6 mi |
28:19 |
10:54 |
|
| 12/25/2012 |
Run |
Roads |
Just Running |
2.3 mi |
24:50 |
10:48 |
|
| 12/18/2012 |
Run |
Ran home |
Just Running |
2.4 mi |
26:30 |
11:03 |
|
| 12/18/2012 |
Run |
Ran to work |
Just Running |
2.1 mi |
23:00 |
10:58 |
|
| 12/16/2012 |
Run |
Bike path |
Just Running |
4.9 mi |
54:00 |
11:02 |
|
| 12/2/2012 |
Run |
Roads |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 12/1/2012 |
Run |
Roads |
Hill |
2.0 mi |
23:00 |
11:30 |
|
| 9/16/2012 |
Run |
Bike path |
Long |
21.0 mi |
3:50:13 |
10:58 |
|
| 8/25/2012 |
Run |
Roads |
Race |
7.2 mi |
1:18:00 |
10:50 |
|
| 8/25/2012 |
Run |
Roads |
Race |
4.2 mi |
38:44 |
9:16 |
|
| 8/24/2012 |
Run |
Roads |
Race |
4.8 mi |
45:20 |
9:22 |
|
| 8/18/2012 |
Run |
Around |
Long |
17.0 mi |
3:07:01 |
11:01 |
|
| 8/4/2012 |
Run |
trails |
Race |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/4/2012 |
Run |
Roads |
Race |
6.4 mi |
57:21 |
8:58 |
|
| 8/3/2012 |
Run |
Roads |
Race |
7.0 mi |
1:16:38 |
10:57 |
|
| 7/29/2012 |
Run |
Bike path |
Long |
7.1 mi |
1:09:33 |
9:50 |
|
| 7/15/2012 |
Run |
trails |
Just Running |
6.0 mi |
1:00:17 |
10:03 |
|
| 7/13/2012 |
Run |
Ran home |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 7/13/2012 |
Run |
Ran to work |
Just Running |
2.9 mi |
31:30 |
10:52 |
|
| 7/8/2012 |
Run |
Bike path |
Long |
11.0 mi |
1:50:30 |
10:04 |
|
| 7/1/2012 |
Run |
Bike path |
Long |
10.1 mi |
1:44:18 |
10:19 |
|
| 6/24/2012 |
Run |
Bike path |
Long |
9.1 mi |
1:31:36 |
10:04 |
|
| 6/20/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
31:00 |
10:20 |
|
| 6/16/2012 |
Run |
Roads |
Long |
7.9 mi |
1:19:33 |
10:05 |
|
| 6/10/2012 |
Run |
Bike path |
Long |
6.9 mi |
1:04:42 |
9:23 |
|
| 6/5/2012 |
Run |
Ran home |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 6/5/2012 |
Run |
Ran to work |
Just Running |
2.9 mi |
31:40 |
10:56 |
|
| 6/2/2012 |
Run |
Roads |
Race |
5.0 mi |
48:30 |
9:42 |
|
| 5/27/2012 |
Run |
Bike path |
Just Running |
6.0 mi |
1:06:03 |
11:01 |
|
| 5/24/2012 |
Run |
Ran home |
Just Running |
2.9 mi |
31:30 |
10:52 |
|
| 5/24/2012 |
Run |
Ran to work |
Just Running |
2.9 mi |
31:53 |
11:00 |
|
| 5/23/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2012 |
Run |
Ran home |
Just Running |
2.5 mi |
27:30 |
11:00 |
|
| 5/21/2012 |
Run |
Ran to work |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 5/19/2012 |
Run |
Bike path |
Just Running |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/17/2012 |
Run |
Ran to work |
Just Running |
2.5 mi |
27:30 |
11:00 |
|
| 5/14/2012 |
Run |
Ran home |
Just Running |
2.5 mi |
27:20 |
10:56 |
|
| 5/14/2012 |
Run |
Ran to work |
Just Running |
2.5 mi |
27:20 |
10:56 |
|
| 5/11/2012 |
Run |
Ran home |
Just Running |
2.5 mi |
27:00 |
10:48 |
|
| 5/11/2012 |
Run |
Ran to work |
Just Running |
2.9 mi |
31:00 |
10:42 |
|
| 5/5/2012 |
Run |
Ran to work |
Race |
5.0 km |
30:10 |
9:43 |
|
| 5/2/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 5/1/2012 |
Run |
Ran home |
Just Running |
2.3 mi |
25:00 |
10:53 |
|
| 5/1/2012 |
Run |
Ran to work |
Just Running |
2.9 mi |
31:00 |
10:42 |
|
| 4/29/2012 |
Run |
Roads |
Just Running |
6.0 mi |
1:02:19 |
10:24 |
|
| 4/26/2012 |
Run |
Ran home |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 4/26/2012 |
Run |
Ran to work |
Just Running |
2.9 mi |
31:00 |
10:42 |
|
| 4/18/2012 |
Run |
Ran to work |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 4/18/2012 |
Run |
SEHS Track |
Just Running |
2.8 mi |
30:00 |
10:55 |
|
| 4/17/2012 |
Run |
Ran home |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 4/17/2012 |
Run |
Ran to work |
Just Running |
3.0 mi |
32:00 |
10:40 |
|
| 4/15/2012 |
Run |
Alton Baker |
Race |
5.0 km |
28:41 |
9:14 |
|
| 4/13/2012 |
Run |
Ran home |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 4/13/2012 |
Run |
Ran to work |
Just Running |
3.0 mi |
30:30 |
10:10 |
|
| 4/10/2012 |
Run |
Ran home |
Just Running |
2.3 mi |
25:00 |
10:53 |
|
| 4/10/2012 |
Run |
Ran to work |
Just Running |
3.0 mi |
31:00 |
10:20 |
|
| 4/5/2012 |
Run |
Ran home |
Just Running |
2.2 mi |
24:00 |
10:55 |
|
| 4/5/2012 |
Run |
Ran to work |
Just Running |
3.0 mi |
32:00 |
10:40 |
|
| 4/2/2012 |
Run |
Ran to work |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 3/31/2012 |
Run |
Roads |
Just Running |
3.0 mi |
32:00 |
10:40 |
|
| 3/28/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 3/10/2012 |
Run |
Roads |
Just Running |
2.8 mi |
29:08 |
10:18 |
|
| 3/7/2012 |
Run |
Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 3/3/2012 |
Run |
Track |
Just Running |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2012 |
Run |
Roads |
Just Running |
5.0 km |
31:21 |
10:06 |
|
| 2/11/2012 |
Run |
Westmoreland |
Just Running |
2.8 mi |
30:00 |
10:43 |
|
| 2/8/2012 |
Run |
SEHS Track |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 12/20/2011 |
Run |
Westmoreland |
Just Running |
2.4 mi |
26:00 |
10:50 |
|
| 12/18/2011 |
Run |
Track |
Just Running |
2.1 mi |
22:00 |
10:29 |
|
| 12/14/2011 |
Run |
SEHS Track |
Just Running |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2011 |
Run |
Westmoreland |
Just Running |
2.1 mi |
23:00 |
10:58 |
|
| 12/11/2011 |
Run |
Westmoreland |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 12/7/2011 |
Run |
SEHS Track |
Just Running |
3.3 mi |
35:00 |
10:47 |
|
| 12/6/2011 |
Run |
Westmoreland |
Just Running |
3.6 mi |
39:00 |
10:50 |
|
| 12/4/2011 |
Run |
Westmoreland |
Just Running |
2.2 mi |
24:00 |
10:55 |
|
| 12/3/2011 |
Run |
Westmoreland |
Just Running |
2.2 mi |
24:00 |
10:55 |
|
| 11/30/2011 |
Run |
SEHS Track |
Just Running |
2.5 mi |
25:00 |
10:00 |
|
| 11/23/2011 |
Run |
SEHS Track |
Just Running |
1.3 mi |
13:00 |
10:24 |
|
| 10/25/2011 |
Run |
Ran to work |
Just Running |
4.3 mi |
47:00 |
10:56 |
|
| 10/23/2011 |
Run |
Rexius and Amazon |
Long |
10.0 mi |
1:51:30 |
11:09 |
|
| 10/17/2011 |
Run |
SBMS track |
Just Running |
2.3 mi |
25:00 |
10:53 |
|
| 10/8/2011 |
Run |
river bike paths |
Long |
7.6 mi |
1:14:30 |
9:53 |
|
| 9/25/2011 |
Run |
Roads |
Just Running |
2.5 mi |
25:10 |
10:04 |
|
| 9/24/2011 |
Run |
Roads |
Hill |
5.6 mi |
1:00:34 |
10:54 |
|
|