| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2016 |
Run |
Through NE Portland :) |
Long |
9.0 mi |
1:41:39 |
11:17 |
 |
| 2/4/2016 |
Run |
Commute to work |
Just Running |
1.7 mi |
19:03 |
11:13 |
|
| 12/14/2015 |
Run |
Commute to work |
Hill |
1.5 mi |
17:00 |
11:20 |
|
| 11/10/2015 |
Run |
Commute to work |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 9/15/2015 |
Run |
treadmill |
Just Running |
1.5 mi |
15:30 |
10:20 |
|
| 9/14/2015 |
Run |
treadmill |
Just Running |
1.0 mi |
11:30 |
11:30 |
|
| 9/13/2015 |
Run |
Trail |
Race |
5.3 mi |
1:05:37 |
12:25 |
|
| 9/12/2015 |
Run |
treadmill |
Just Running |
1.0 mi |
11:10 |
11:10 |
|
| 9/11/2015 |
Run |
treadmill |
Just Running |
1.0 mi |
12:04 |
12:04 |
|
| 9/10/2015 |
Run |
Roads |
Just Running |
1.0 mi |
10:21 |
10:21 |
|
| 8/22/2015 |
Run |
around the neighborhood |
Just Running |
1.6 mi |
18:46 |
11:31 |
|
| 8/21/2015 |
Run |
around the neighborhood |
Just Running |
1.1 mi |
12:20 |
11:32 |
|
| 7/20/2015 |
Run |
around the neighborhood |
Just Running |
2.0 mi |
22:03 |
10:59 |
|
| 7/6/2015 |
Run |
around the neighborhood |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 6/3/2015 |
Run |
SEHS Track |
Just Running |
3.0 mi |
31:00 |
10:20 |
|
| 3/2/2015 |
Run |
Commute |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 2/25/2015 |
Run |
Commute |
Just Running |
3.7 mi |
41:00 |
11:05 |
|
| 2/23/2015 |
Run |
Ran home |
Just Running |
2.9 mi |
32:00 |
11:03 |
|
| 2/20/2015 |
Run |
Ran home |
Just Running |
4.9 mi |
54:00 |
11:02 |
|
| 2/12/2015 |
Run |
Ran to work |
Just Running |
2.8 mi |
30:50 |
11:01 |
|
| 2/9/2015 |
Run |
Ran to work |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 2/5/2015 |
Run |
Ran home |
Just Running |
2.3 mi |
25:00 |
10:53 |
|
| 2/5/2015 |
Run |
Ran to work |
Just Running |
2.2 mi |
24:22 |
11:08 |
|
| 2/2/2015 |
Run |
Ran home |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 1/24/2015 |
Run |
Campus Way OSU west & north |
Long |
5.8 mi |
57:31 |
9:55 |
|
| 1/14/2015 |
Run |
Ran to work |
Just Running |
3.9 mi |
43:00 |
11:02 |
|
| 12/16/2014 |
Run |
Ran to work |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 12/7/2014 |
Run |
OSU west & south |
Just Running |
3.9 mi |
42:13 |
10:50 |
|
| 11/2/2014 |
Run |
Campus Way OSU west & north |
Long |
6.7 mi |
1:03:00 |
9:28 |
|
| 10/15/2014 |
Run |
Ran home |
Just Running |
2.1 mi |
23:00 |
10:58 |
|
| 10/15/2014 |
Run |
Ran to work |
Just Running |
2.9 mi |
33:00 |
11:23 |
|
| 9/30/2014 |
Run |
Ran to work |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 8/22/2014 |
Run |
Ran to work |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 8/12/2014 |
Run |
Roads |
Hill |
3.7 mi |
39:54 |
10:48 |
|
| 8/8/2014 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 8/1/2014 |
Run |
around the neighborhood |
Just Running |
2.1 mi |
23:27 |
11:10 |
|
| 7/31/2014 |
Run |
around the neighborhood |
Gym workout |
3.0 mi |
42:00 |
14:00 |
|
| 7/27/2014 |
Run |
around the neighborhood |
Just Running |
2.1 mi |
22:09 |
10:49 |
|
| 7/21/2014 |
Run |
Bike path |
Long |
8.2 mi |
1:30:47 |
11:05 |
|
| 7/14/2014 |
Run |
around the neighborhood |
Just Running |
2.6 mi |
27:47 |
10:44 |
|
| 5/24/2014 |
Run |
Roads |
Just Running |
2.3 mi |
25:00 |
10:53 |
|
| 4/28/2014 |
Run |
around the neighborhood |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 3/26/2014 |
Run |
Ran to work |
Just Running |
2.5 mi |
27:30 |
11:00 |
|
| 3/19/2014 |
Run |
around the neighborhood |
Just Running |
3.0 mi |
33:40 |
11:14 |
|
| 3/16/2014 |
Run |
around the neighborhood |
Just Running |
2.5 mi |
27:00 |
10:48 |
|
| 3/11/2014 |
Run |
around the neighborhood |
Just Running |
2.5 mi |
27:30 |
11:00 |
|
| 3/7/2014 |
Run |
around the neighborhood |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 3/5/2014 |
Run |
around the neighborhood |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 2/28/2014 |
Run |
Ran to work |
Just Running |
3.8 mi |
41:45 |
11:00 |
|
| 2/21/2014 |
Run |
around the neighborhood |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 2/3/2014 |
Run |
around the neighborhood |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 2/1/2014 |
Run |
Roads |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 1/28/2014 |
Run |
Ran to work |
Just Running |
1.7 mi |
18:30 |
10:53 |
|
| 1/25/2014 |
Run |
around the neighborhood |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 1/17/2014 |
Run |
around the neighborhood |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 1/14/2014 |
Run |
Ran home |
Just Running |
0.9 mi |
10:00 |
11:07 |
|
| 1/14/2014 |
Run |
Ran to work |
Just Running |
1.1 mi |
12:00 |
10:55 |
|
| 11/10/2013 |
Run |
Roads |
Long |
9.1 mi |
1:39:53 |
10:56 |
|
| 11/7/2013 |
Run |
Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 10/27/2013 |
Run |
Bike path |
Long |
6.0 mi |
1:06:23 |
11:04 |
|
| 10/24/2013 |
Run |
Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 10/14/2013 |
Run |
SEHS Track |
Just Running |
2.4 mi |
26:04 |
10:52 |
|
| 10/13/2013 |
Run |
Roads |
Hill |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/17/2013 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 8/26/2013 |
Run |
around the neighborhood |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 8/5/2013 |
Run |
around the neighborhood |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 7/25/2013 |
Run |
SEHS Track |
Just Running |
2.5 mi |
28:00 |
11:12 |
|
| 7/18/2013 |
Run |
Roads |
Long |
9.3 mi |
1:37:58 |
10:33 |
|
| 7/7/2013 |
Run |
Ran to work |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 7/6/2013 |
Run |
Roads |
Race |
5.0 km |
26:56 |
8:41 |
|
| 6/29/2013 |
Run |
Roads |
Hill |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/16/2013 |
Run |
Roads |
Hill |
5.0 mi |
54:55 |
10:59 |
|
| 5/11/2013 |
Run |
Roads |
Hill |
8.0 mi |
1:28:22 |
11:03 |
|
| 4/28/2013 |
Run |
Home - Rexius |
Just Running |
4.2 mi |
46:00 |
10:58 |
|
| 4/26/2013 |
Run |
Ran to work |
Just Running |
1.9 mi |
20:50 |
10:58 |
|