| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2008 |
Run |
river bike paths |
Long |
16.0 mi |
2:36:50 |
9:48 |
 |
| 7/15/2008 |
Run |
Roads |
Just Running |
3.4 mi |
38:04 |
11:12 |
|
| 7/15/2008 |
Run |
Roads |
Just Running |
3.0 mi |
31:49 |
10:37 |
|
| 7/13/2008 |
Run |
Rexius |
Just Running |
13.6 mi |
2:26:01 |
10:45 |
|
| 7/12/2008 |
Run |
Roads |
Race |
5.0 km |
27:55 |
9:00 |
|
| 7/10/2008 |
Run |
SEHS |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/18/2008 |
Run |
Rexius |
Just Running |
4.5 mi |
45:05 |
10:02 |
|
| 6/11/2008 |
Run |
SEHS |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 6/9/2008 |
Run |
Rexius |
Just Running |
10.5 mi |
1:48:53 |
10:23 |
|
| 5/20/2008 |
Run |
Roads |
Just Running |
4.3 mi |
47:00 |
10:56 |
|
| 5/15/2008 |
Run |
Rexius |
Hill |
6.5 mi |
1:10:43 |
10:53 |
|
| 4/30/2008 |
Run |
SEHS |
Just Running |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2008 |
Run |
SEHS |
Interval |
4.5 mi |
43:00 |
9:34 |
|
| 4/16/2008 |
Run |
SEHS |
Just Running |
2.8 mi |
28:00 |
10:11 |
|
| 4/9/2008 |
Run |
Rexius |
Just Running |
10.0 mi |
1:49:45 |
10:59 |
|
| 4/7/2008 |
Run |
river bike paths |
Just Running |
6.0 mi |
1:02:04 |
10:21 |
|
| 4/1/2008 |
Run |
Roads |
Just Running |
2.8 mi |
30:02 |
10:44 |
|
| 4/1/2008 |
Run |
Roads |
Just Running |
3.5 mi |
36:00 |
10:18 |
|
| 3/30/2008 |
Run |
Roads |
Long |
11.7 mi |
2:01:05 |
10:21 |
|
| 3/13/2008 |
Run |
river bike paths |
Tempo |
8.9 mi |
1:21:26 |
9:09 |
|
| 3/12/2008 |
Run |
SEHS |
Interval |
4.8 mi |
46:44 |
9:51 |
|
| 3/5/2008 |
Run |
SEHS |
Interval |
3.8 mi |
37:00 |
9:52 |
|
| 2/17/2008 |
Run |
river bike paths |
Long |
20.0 mi |
3:41:00 |
11:03 |
|
| 2/16/2008 |
Run |
Roads |
Race |
5.0 km |
24:12 |
7:48 |
|
| 2/16/2008 |
Run |
Roads |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/6/2008 |
Run |
SEHS |
Interval |
4.6 mi |
46:00 |
9:57 |
|
| 2/5/2008 |
Run |
Ran home |
Hill |
4.1 mi |
46:55 |
11:27 |
|
| 2/5/2008 |
Run |
Ran to work |
Just Running |
4.4 mi |
45:10 |
10:16 |
|
| 1/23/2008 |
Run |
Track |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 1/23/2008 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2008 |
Run |
Roads |
Race |
13.1 mi |
1:49:59 |
8:24 |
|
| 1/1/2008 |
Run |
river bike paths |
Race |
5.0 km |
24:28 |
7:53 |
|
| 1/1/2008 |
Run |
river bike paths |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 12/31/2007 |
Run |
river bike paths |
Race |
5.0 km |
24:06 |
7:46 |
|
| 12/31/2007 |
Run |
river bike paths |
Easy |
2.1 mi |
21:45 |
10:22 |
|
| 12/26/2007 |
Run |
Amazon |
Interval |
3.9 mi |
34:45 |
9:01 |
|
| 12/12/2007 |
Run |
Track |
Interval |
1.0 mi |
7:17 |
7:17 |
|
| 12/12/2007 |
Run |
Random Route |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 12/5/2007 |
Run |
Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 11/24/2007 |
Run |
Roads |
Race |
13.1 mi |
1:58:28 |
9:03 |
|
| 11/13/2007 |
Run |
Track |
Interval |
4.7 mi |
47:05 |
10:02 |
|
| 10/7/2007 |
Run |
Roads |
Race |
26.2 mi |
4:22:41 |
10:02 |
|
| 9/30/2007 |
Run |
river bike paths |
Just Running |
5.5 mi |
53:37 |
9:45 |
|
| 9/2/2007 |
Run |
river bike paths |
Long |
21.0 mi |
3:32:30 |
10:07 |
|
| 8/25/2007 |
Run |
Roads |
Race |
3.5 mi |
29:38 |
8:26 |
|
| 8/19/2007 |
Run |
river bike paths |
Long |
19.0 mi |
3:20:00 |
10:32 |
|
| 8/9/2007 |
Run |
river bike paths |
Just Running |
3.6 mi |
35:15 |
9:48 |
|
| 8/8/2007 |
Run |
trails |
Tempo |
4.4 mi |
42:24 |
9:45 |
|
| 8/7/2007 |
Run |
Track |
Short & hard |
2.3 mi |
22:17 |
9:42 |
|
| 8/5/2007 |
Run |
Roads |
Long |
17.0 mi |
2:49:22 |
9:58 |
|
| 7/15/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:28 |
8:54 |
|
| 7/12/2007 |
Run |
trails |
Just Running |
6.0 mi |
1:03:20 |
10:34 |
|
| 7/4/2007 |
Run |
Roads |
Race |
10.0 km |
54:19 |
8:45 |
|
| 6/24/2007 |
Run |
river bike paths |
Long |
14.0 mi |
2:22:01 |
10:09 |
|
|