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Run: Tempo Previous Next

12/15/2008

Date

5:51 PM

Time

6 mi

Distance

47:43

Duration

7:58 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (Nimbus 10)

Health

Weight188 lb

Avg HR176 bpm

Max HR184 bpm

Rest HR62 bpm

kilojoules3566

Weather

Temperature6 C

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseAbingdon 6 Miles

Notes

Good run with Bruce & Vinny.

Comments