Run: Med Long Previous Next

3/3/2009

6:09 PM

12 mi

1:38:06.49

8:11 mi

Health

186 lb
167 bpm
179 bpm
55 bpm
7073

Weather

8 C

Ratings

9 / 10
8 / 10
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Notes

Mid long run at pace - very hard run, heavy rain very strong wind - I worked hard for that one but pleased with time!

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