Run: Long Previous Next

1/17/2009

11:19 AM

14.1 mi

2:09:06

9:11 mi

Health

190 lb
162 bpm
170 bpm
62 bpm
8465

Weather

12 C

Ratings

7 / 10
8 / 10
  • Map

Finch random

Notes

Good long run - no fluids! 3lbs lighter after the run ! need to take a drink on the next one. Got a cold so glad it is a rest day tomorrow!

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