Run: Long Previous Next

4/4/2009

9:13 AM

20 mi

3:09:51.99

9:31 mi

Health

182 lb
164 bpm
176 bpm
55 bpm
11508

Weather

17 C

Ratings

8 / 10
7 / 10
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Notes

A little warm for me today - good job thee was a little breeze.

Last long run before London - thank god that is finished!

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