Notes
This is the replace someone else in PAR6 (Pacemakers Anniversary Run) Relay. I am not a sprint runner so never thought of signing up this race in the beginning. Since my friend looked for replacement, so decided to run this as a time trial for myself.
I think I have some improvement compare to the previous relay. I have overtaken some runners, but in the last few ten meters, I have been overtaken by a female runner who pia at the last minute for 4 seconds lead. I think I could actually push a little more that time but didn't. Anyway, I feel the result still ok and I hope next time I can do sub-18 for this course if here is a chance again.