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9/26/2010

6:30 AM

25 km

2:57:59

7:08 km

Notes

So hot, so hilly, so long, so challenging! Glad that I managed to complete it without walking (except a few steps near the water station). Gun time is around 2:59:50, my watch is showing 2:57:59.... hooohhh... still manage to do a sub-3, met the target! Ok, let me rest well after this. Yesterday did 20K LSD, today did 25K, good back-to-back practice!

Those with GPS watch has recorded at least 25.7K, so I could be doing sub 7min/km average!

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