| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2013 |
Run |
KLCC Park |
Easy |
5.0 km |
37:01 |
7:25 |
 |
| 11/13/2013 |
Run |
KLCC Park |
Easy |
5.0 km |
39:31 |
7:55 |
|
| 11/1/2013 |
Run |
KLCC Park |
Easy |
7.0 km |
54:17 |
7:46 |
|
| 10/31/2013 |
Run |
KLCC Park |
Easy |
6.0 km |
44:18 |
7:23 |
|
| 10/30/2013 |
Run |
KLCC Park |
Easy |
5.0 km |
38:48 |
7:46 |
|
| 10/16/2013 |
Run |
KLCC Park |
Easy |
6.0 km |
44:16 |
7:23 |
|
| 10/14/2013 |
Run |
KLCC Park |
Easy |
7.0 km |
53:17 |
7:37 |
|
| 10/9/2013 |
Run |
KLCC Park |
Easy |
6.4 km |
48:07 |
7:29 |
|
| 10/8/2013 |
Run |
KLCC Park |
Easy |
4.0 km |
30:32 |
7:35 |
|
| 10/8/2013 |
Run |
KLCC Park |
Easy |
6.0 km |
46:01 |
7:41 |
|
| 10/3/2013 |
Run |
KLCC Park |
Easy |
6.0 km |
48:03 |
8:01 |
|
| 10/2/2013 |
Run |
KLCC Park |
Easy |
6.0 km |
46:41 |
7:47 |
|
| 10/1/2013 |
Run |
KLCC Park |
Easy |
7.5 km |
56:24 |
7:32 |
|
| 9/30/2013 |
Run |
KLCC Park |
Easy |
4.4 km |
33:42 |
7:44 |
|
| 9/27/2013 |
Run |
KLCC Park |
Easy |
6.0 km |
46:35 |
7:46 |
|
| 9/26/2013 |
Run |
KLCC Park |
Easy |
10.0 km |
1:17:05 |
7:43 |
|
| 9/25/2013 |
Run |
KLCC Park |
Easy |
4.0 km |
31:24 |
7:51 |
|
| 9/25/2013 |
Run |
KLCC Park |
Easy |
8.0 km |
57:55 |
7:15 |
|
| 9/24/2013 |
Run |
KLCC Park |
Easy |
8.2 km |
1:01:08 |
7:29 |
|
| 9/22/2013 |
Run |
KLCC Park |
Easy |
6.0 km |
48:19 |
8:04 |
|
| 9/21/2013 |
Run |
KLCC Park |
Easy |
7.0 km |
55:41 |
7:58 |
|
| 9/19/2013 |
Run |
KLCC Park |
Easy |
4.0 km |
32:17 |
8:05 |
|
| 9/19/2013 |
Run |
KLCC Park |
Easy |
7.5 km |
56:42 |
7:33 |
|
| 9/18/2013 |
Run |
KLCC Park |
Easy |
7.2 km |
55:44 |
7:45 |
|
| 9/17/2013 |
Run |
KLCC Park |
Easy |
5.0 km |
41:30 |
8:18 |
|
| 9/14/2013 |
Run |
KLCC Park |
Easy |
4.0 km |
29:40 |
7:25 |
|
| 9/13/2013 |
Run |
KLCC Park |
Easy |
3.2 km |
30:00 |
9:23 |
|
| 9/13/2013 |
Run |
KLCC Park |
Easy |
6.0 km |
47:16 |
7:53 |
|
| 9/12/2013 |
Run |
KLCC Park |
Easy |
6.4 km |
50:39 |
7:58 |
|
| 9/10/2013 |
Run |
KLCC Park |
Easy |
7.5 km |
57:46 |
7:41 |
|
| 9/9/2013 |
Run |
KLCC Park |
Easy |
7.5 km |
57:34 |
7:41 |
|
| 9/8/2013 |
Run |
KLCC Park |
Easy |
8.5 km |
1:06:42 |
7:51 |
|
| 9/7/2013 |
Run |
KLCC Park |
Easy |
5.0 km |
40:41 |
8:09 |
|
| 9/5/2013 |
Run |
KLCC Park |
Easy |
6.5 km |
49:25 |
7:36 |
|
| 9/3/2013 |
Run |
KLCC Park |
Easy |
6.7 km |
50:22 |
7:31 |
|
| 8/31/2013 |
Run |
KLCC Park |
Easy |
5.0 km |
|
|
|
| 8/29/2013 |
Run |
KLCC Park |
Easy |
5.4 km |
|
|
|
| 8/27/2013 |
Run |
KLCC Park |
Easy |
4.0 km |
|
|
|
| 8/27/2013 |
Run |
KLCC Park |
Easy |
6.5 km |
|
|
|
| 8/25/2013 |
Run |
KLCC Park |
Easy |
8.0 km |
|
|
|
| 8/22/2013 |
Run |
KLCC Park |
Easy |
2.6 km |
|
|
|
| 8/22/2013 |
Run |
KLCC Park |
Easy |
4.2 km |
|
|
|
| 8/21/2013 |
Run |
KLCC Park |
Easy |
5.5 km |
|
|
|
| 8/20/2013 |
Run |
KLCC Park |
Easy |
5.3 km |
|
|
|
| 10/15/2011 |
Run |
KLCC Park |
Easy |
3.8 km |
28:08 |
7:28 |
|
| 10/1/2011 |
Run |
KLCC Park |
Easy |
4.0 km |
27:10 |
6:45 |
|
| 9/24/2011 |
Run |
KLCC Park |
Easy |
4.0 km |
27:19 |
6:50 |
|
| 5/13/2011 |
Run |
KLCC Park |
Easy |
14.3 km |
1:43:18 |
7:15 |
|
| 4/24/2011 |
Run |
KLCC Park |
Easy |
4.0 km |
|
|
|
| 4/21/2011 |
Run |
KLCC Park |
Tempo |
5.6 km |
31:36 |
5:42 |
|
| 4/21/2011 |
Run |
KLCC Park |
Easy |
1.0 km |
|
|
|
| 4/14/2011 |
Run |
KLCC Park |
Tempo |
5.6 km |
32:21 |
5:50 |
|
| 4/14/2011 |
Run |
KLCC Park |
Easy |
2.2 km |
|
|
|
| 4/1/2011 |
Run |
KLCC Park |
Easy |
16.8 km |
2:03:00 |
7:20 |
|
| 3/27/2011 |
Run |
KLCC Park |
Easy |
7.2 km |
51:30 |
7:10 |
|
| 3/26/2011 |
Run |
KLCC Park |
Long |
21.0 km |
2:38:10 |
7:32 |
|
| 3/24/2011 |
Run |
KLCC Park |
Interval |
4.8 km |
|
|
|
| 3/24/2011 |
Run |
KLCC Park |
Easy |
3.5 km |
|
|
|
| 3/17/2011 |
Run |
KLCC Park |
Tempo |
7.0 km |
42:06 |
6:01 |
|
| 3/17/2011 |
Run |
KLCC Park |
Easy |
2.0 km |
|
|
|
| 3/12/2011 |
Run |
KLCC Park |
Easy |
3.5 km |
|
|
|
| 2/20/2011 |
Run |
KLCC Park |
Easy |
5.2 km |
|
|
|
| 2/13/2011 |
Run |
KLCC Park |
Easy |
10.2 km |
1:12:29 |
7:09 |
|
| 1/22/2011 |
Run |
KLCC Park |
Easy |
5.2 km |
37:28 |
7:13 |
|
| 10/5/2010 |
Run |
KLCC Park |
Easy |
5.2 km |
|
|
|
| 9/30/2010 |
Run |
KLCC Park |
Tempo |
6.5 km |
38:25 |
5:55 |
|
| 9/30/2010 |
Run |
KLCC Park |
Easy |
2.6 km |
|
|
|
| 8/25/2010 |
Run |
KLCC Park |
Easy |
7.2 km |
|
|
|
| 8/7/2010 |
Run |
KLCC Park |
Long |
15.6 km |
1:58:25 |
7:36 |
|
| 7/8/2010 |
Run |
KLCC Park |
Tempo |
7.8 km |
51:16 |
6:35 |
|
| 3/26/2010 |
Run |
KLCC Park |
Easy |
5.2 km |
|
|
|
| 3/23/2010 |
Run |
KLCC Park |
Easy |
8.0 km |
|
|
|
| 3/19/2010 |
Run |
KLCC Park |
Easy |
5.2 km |
|
|
|
| 2/2/2010 |
Run |
KLCC Park |
Easy |
8.0 km |
56:25 |
7:04 |
|
| 1/19/2010 |
Run |
KLCC Park |
Easy |
6.5 km |
47:34 |
7:20 |
|
| 1/14/2010 |
Run |
KLCC Park |
Tempo |
5.9 km |
|
|
|
| 1/13/2010 |
Run |
KLCC Park |
Easy |
5.5 km |
40:00 |
7:17 |
|
| 1/7/2010 |
Run |
KLCC Park |
Easy |
6.0 km |
|
|
|
| 12/10/2009 |
Run |
KLCC Park |
Easy |
2.6 km |
|
|
|
| 12/9/2009 |
Run |
KLCC Park |
Easy |
10.4 km |
1:09:28 |
6:41 |
|
| 12/8/2009 |
Run |
KLCC Park |
Tempo |
6.5 km |
40:56 |
6:18 |
|
| 12/8/2009 |
Run |
KLCC Park |
Easy |
2.0 km |
|
|
|
| 12/5/2009 |
Run |
KLCC Park |
Easy |
5.2 km |
|
|
|
| 10/31/2009 |
Run |
KLCC Park |
Easy |
6.5 km |
|
|
|
| 10/1/2009 |
Run |
KLCC Park |
Easy |
5.2 km |
|
|
|
| 9/24/2009 |
Run |
KLCC Park |
Easy |
5.2 km |
|
|
|
| 9/17/2009 |
Run |
KLCC Park |
Easy |
4.3 km |
|
|
|
| 9/16/2009 |
Run |
KLCC Park |
Easy |
5.6 km |
|
|
|
| 9/15/2009 |
Run |
KLCC Park |
Easy |
5.2 km |
|
|
|
| 9/10/2009 |
Run |
KLCC Park |
Easy |
5.2 km |
|
|
|
| 8/28/2009 |
Run |
KLCC Park |
Easy |
3.9 km |
|
|
|
| 8/19/2009 |
Run |
KLCC Park |
Easy |
4.0 km |
|
|
|
| 8/7/2009 |
Run |
KLCC Park |
Easy |
5.8 km |
|
|
|
| 8/5/2009 |
Run |
KLCC Park |
Easy |
4.2 km |
|
|
|
| 7/16/2009 |
Run |
KLCC Park |
Easy |
4.5 km |
|
|
|
| 7/11/2009 |
Run |
KLCC Park |
Easy |
5.2 km |
|
|
|
| 7/7/2009 |
Run |
KLCC Park |
Easy |
4.0 km |
|
|
|
| 7/2/2009 |
Run |
KLCC Park |
Easy |
5.2 km |
|
|
|
| 6/25/2009 |
Run |
KLCC Park |
Easy |
5.2 km |
|
|
|
| 6/18/2009 |
Run |
KLCC Park |
Easy |
4.5 km |
|
|
|
|