| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2008 |
Run |
Lake Garden - Carcosa, Deer Park |
Easy |
4.5 km |
40:41 |
9:03 |
 |
| 1/29/2008 |
Run |
Treadmill |
Easy |
4.2 km |
30:00 |
7:05 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
4.2 km |
30:00 |
7:10 |
|
| 1/26/2008 |
Run |
Lake Garden - Carcosa, Deer Park |
Easy |
8.0 km |
1:09:35 |
8:42 |
|
| 1/23/2008 |
Run |
KLCC Park |
Easy |
5.2 km |
40:36 |
7:49 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
5.3 km |
40:00 |
7:30 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
4.0 km |
31:24 |
7:51 |
|
| 1/19/2008 |
Run |
Lake Garden - Carcosa, Deer Park |
Easy |
4.0 km |
40:30 |
10:08 |
|
| 1/7/2008 |
Run |
Bukit Komanwel - around the lake |
Easy |
5.4 km |
41:07 |
7:37 |
|
| 1/5/2008 |
Run |
Lake Garden - Carcosa, Deer Park |
Easy |
4.0 km |
33:14 |
8:19 |
|
| 1/4/2008 |
Run |
Bukit Komanwel - around the lake |
Easy |
5.4 km |
42:42 |
7:55 |
|