| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Bike |
Kesas Highway |
Easy |
45.0 km |
2:05:00 |
2:47 |
 |
| 9/11/2010 |
Bike |
Putrajaya |
Easy |
26.2 km |
1:18:30 |
3:00 |
|
| 8/31/2010 |
Bike |
Puncak Jalil |
Easy |
26.0 km |
1:26:00 |
3:19 |
|
| 8/29/2010 |
Bike |
Putrajaya |
Easy |
20.7 km |
1:15:00 |
3:38 |
|
| 8/25/2010 |
Bike |
Happy Garden OUG |
Easy |
5.0 km |
19:50 |
3:58 |
|
| 8/23/2010 |
Bike |
Happy Garden OUG |
Easy |
5.0 km |
|
|
|
| 8/22/2010 |
Bike |
Circle around home |
Easy |
1.0 km |
|
|
|
| 8/7/2010 |
Bike |
Malakoff University Duathlon Series |
Race |
13.0 km |
37:47 |
2:55 |
|
| 8/3/2010 |
Bike |
Lake Garden - Random Route |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/24/2010 |
Bike |
Malakoff University Duathlon Series |
Race |
13.8 km |
42:05 |
3:03 |
|
| 7/21/2010 |
Bike |
Lake Garden - Random Route |
Easy |
10.7 km |
43:00 |
4:02 |
|
| 7/12/2010 |
Bike |
Lake Garden - Random Route |
Easy |
15.0 km |
1:05:00 |
4:20 |
|
| 7/12/2010 |
Bike |
Circle around home |
Hill |
3.1 km |
17:42 |
5:45 |
|
| 7/9/2010 |
Bike |
Lake Garden - Random Route |
Easy |
13.2 km |
1:00:00 |
4:33 |
|
| 7/3/2010 |
Bike |
Putrajaya |
Easy |
13.4 km |
45:30 |
3:24 |
|
| 7/2/2010 |
Bike |
Circle around home |
Hill |
1.5 km |
|
|
|
| 6/27/2010 |
Bike |
Putrajaya |
Easy |
13.0 km |
45:15 |
3:29 |
|
| 6/5/2010 |
Bike |
Putrajaya |
Easy |
15.0 km |
|
|
|
| 5/28/2010 |
Bike |
Putrajaya |
Easy |
15.0 km |
|
|
|
| 5/23/2010 |
Bike |
Putrajaya |
Easy |
12.5 km |
|
|
|