| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2013 |
Run |
|
Cool Down |
1.1 mi |
10:17 |
9:01 |
 |
| 3/12/2013 |
Run |
|
Threshold |
5.7 mi |
38:41 |
6:51 |
|
| 3/12/2013 |
Run |
|
Warm Up |
1.8 mi |
14:01 |
7:48 |
|
| 3/6/2013 |
Run |
|
Default |
8.0 mi |
58:02 |
7:16 |
|
| 3/5/2013 |
Run |
|
Default |
6.2 mi |
50:59 |
8:13 |
|
|