12/19/2008
7:00 PM
7.3 mi
51:05
7:00 mi
Mizuno Wave Precision 9 (UNO)
Night, ate a bunch of crap during the day and felt it at the beginning of the run. first mile was 750. Run got progressively better. Threw in a surge for a mile. Didnt get to do strides after bc of being so dark/slushy/ just roads to do it on.