8/23/2021
No additional information was recorded for this entry.
floor adductor/abductor exercises
1' of plie squats
1 x 10 deadlift (110)
6 / 5 / 4 squat (220 / 250 / 270)
8 x 1 leg deadlift (15)
2 x 5 each leg of 1 leg box jumps (12" roughly)
1 x 10 hang clean (60)
1 x 12 lunges each leg (55lb dumbbells)