Notes
18 up, 800 time trial in spikes, easy jogging, 4 x D loop progressive, easy down
Still feeling the GLR hangover this week, almost didn't get out the door to do this. Did some strides on the track after the warmup then hopped into it. Went thru the quarter in 64ish, too slow. Realized I had a decent amount left in the tank and turned the screws progressively the last 300 pretty well, but it was too little too late. Was thinking I'd run 2:07-08, so this kinda sucked. I think I could have had a 2:08 if I went out faster though. Progressive D loops felt solid. Gonna try and get back on the horse with strength and full training the rest of the week and weekend to be ready to go for the mile next Saturday.