Notes
From MC with the group. About 3 up, then attempted a tempo run (didn't really care how far I went, but only made it a little over 2 miles), then ran back to the store throwing in 4 strides. Felt pretty bad again today. Had to call it on the tempo. Think I started this a bit dehydrated, and it was really humid again. Last 3 I was riding the bus. Went to Surly after for dinner with triple G Lynden Bergy and H. Abda. That would be a fun 4x4 to watch race.